:root{
    --brand:#2f7d5b; --brand-dark:#22603f; --aegean:#1f5f8b; --terracotta:#d0673f;
    --cream:#f8f4ef; --ink:#151515; --muted:#555; --line:#e7e0d6; --white:#fff;
  }
  *{box-sizing:border-box;margin:0;padding:0}
  html{scroll-behavior:smooth}
  body{font-family:Outfit,Roboto,-apple-system,Helvetica,Arial,sans-serif;color:var(--ink);background:var(--cream);line-height:1.5;overflow-x:hidden;font-weight:400}
  h1,h2,h3{font-weight:700;letter-spacing:-.02em;line-height:1.08}
  h1{font-size:clamp(2.4rem,5vw,3.6rem)}
  h2{font-size:clamp(2rem,4.2vw,3.2rem)}
  h3{font-size:1.3rem;letter-spacing:-.01em}
  p{font-size:1.1rem;color:var(--muted);font-weight:300}
  a{color:inherit;text-decoration:none}
  img{display:block;max-width:100%}
  .wrap{max-width:1200px;margin:0 auto;padding:0 24px}
  section{padding:110px 0}
  .eyebrow{display:block;font-size:1rem;font-weight:400;margin-bottom:18px;color:var(--ink)}
  .center{text-align:center}
  .btn{display:inline-block;padding:13px 26px;border-radius:6px;font-weight:600;font-size:.78rem;letter-spacing:.06em;text-transform:uppercase;border:1.5px solid transparent;cursor:pointer;transition:.2s}
  .btn-brand{background:var(--brand);color:#fff}.btn-brand:hover{background:var(--brand-dark)}
  .btn-line{border-color:currentColor}
  .btn-dark{background:var(--ink);color:#fff}

  /* NAV */
  header{position:fixed;top:0;left:0;right:0;z-index:50;color:#fff;transition:background .25s,color .25s,box-shadow .25s}
  header.solid{background:var(--cream);color:var(--ink);box-shadow:0 1px 0 var(--line)}
  nav{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;height:76px}
  .nav-left,.nav-right{display:flex;gap:30px;align-items:center;font-size:.95rem}
  .nav-right{justify-content:flex-end}
  .nav-left a:hover,.nav-right a:not(.btn):hover{opacity:.7}
  .logo{display:flex;align-items:center;gap:9px;font-weight:700;font-size:1.55rem;letter-spacing:-.03em}
  .menu-btn{display:none;background:none;border:0;color:inherit;font-size:1.6rem;cursor:pointer}
  .mobile-menu{display:none}

  /* HERO */
  .hero{position:relative;min-height:100vh;display:flex;align-items:center;color:#fff;
    background:linear-gradient(180deg,rgba(0,0,0,.5) 0,rgba(0,0,0,.18) 110px,rgba(0,0,0,0) 190px),linear-gradient(90deg,rgba(0,0,0,.55) 0%,rgba(0,0,0,.15) 60%,rgba(0,0,0,0) 100%),url("../img/photo-1594752490675-2f8ceec06e7f.jpg") center/cover}
  .hero .wrap{width:100%}
  .hero-text{max-width:520px}
  .hero p{color:#fff;opacity:.92;margin:24px 0 32px;font-size:1.25rem}

  /* SPLIT ROWS */
  .split{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}
  .split.flip .media{order:2}
  .media{position:relative}
  .media img.photo{width:100%;aspect-ratio:4/3.4;object-fit:cover}
  .split h2{margin-bottom:24px}
  .split p+p{margin-top:16px}
  .rows{display:flex;flex-direction:column;gap:140px;margin-top:100px}
  .overlay-card{position:absolute;background:#fff;border-radius:16px;padding:18px;box-shadow:0 24px 50px -20px rgba(0,0,0,.35);width:260px}
  .overlay-card.br{right:-40px;bottom:-40px}
  .overlay-card.bl{left:-40px;bottom:-40px}
  .overlay-card h4{font-size:.85rem;font-weight:600;margin-bottom:10px}
  .bar{height:8px;border-radius:99px;background:#eee;margin:5px 0 12px;overflow:hidden}.bar div{height:100%;border-radius:99px}
  .r{display:flex;justify-content:space-between;font-size:.78rem}
  .cal{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;font-size:.7rem;text-align:center}
  .cal div{padding:6px 0;border-radius:6px;background:#f3efe9}
  .cal .f{background:var(--terracotta);color:#fff}.cal .h{background:none;font-weight:600}
  .habit{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid #f0ebe4;font-size:.8rem}
  .habit:last-child{border:0}.habit b{font-weight:600;display:block}.habit span{color:#888;font-size:.72rem}
  .habit .ok{margin-left:auto;color:var(--brand);font-weight:700}

  /* INTRO */
  .intro{padding-top:120px}
  .phone{width:250px;background:#111;border-radius:40px;padding:10px;box-shadow:0 30px 60px -25px rgba(0,0,0,.5)}
  .screen{background:linear-gradient(180deg,var(--brand) 0 38%,#fff 38%);border-radius:31px;padding:20px 16px;min-height:470px;color:#fff}
  .screen .t{font-size:.75rem;opacity:.85}.screen .d{font-weight:700;font-size:1.1rem;margin-bottom:12px}
  .ring{position:relative;width:130px;height:130px;margin:0 auto 22px}
  .ring span{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:2rem;font-weight:700}
  .ring small{font-size:.58rem;font-weight:400;opacity:.85;text-transform:uppercase;letter-spacing:.06em}
  .meal{display:flex;align-items:center;gap:10px;background:#f6f3ee;color:var(--ink);border-radius:12px;padding:8px;margin-bottom:7px;font-size:.74rem}
  .meal img{width:38px;height:38px;border-radius:9px;object-fit:cover}
  .meal b{display:block;font-weight:600}.meal em{font-style:normal;color:#888;font-size:.66rem}
  .intro-media{background:#e9e2d7;padding:60px 0;display:flex;justify-content:center;
    background:linear-gradient(rgba(233,226,215,.25),rgba(233,226,215,.25)),url("../img/photo-1606735584785-1848fdcaea57.jpg") center/cover}
  .big-stat{font-size:2.4rem;font-weight:700;margin-top:30px;color:var(--ink)}
  .laurels{display:flex;gap:26px;margin-top:34px;flex-wrap:wrap}
  .laurel{text-align:center;font-size:.72rem;color:var(--muted);line-height:1.3;width:96px}
  .laurel strong{display:block;font-size:1.25rem;color:var(--ink);margin-bottom:2px}

  /* PLANS (horizontal scroller) */
  .plans{background:#fff}
  .plans-head{display:flex;justify-content:space-between;align-items:end;gap:30px;flex-wrap:wrap}
  .plans-head p{max-width:440px}
  .scroller{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(280px,1fr);gap:22px;overflow-x:auto;margin-top:56px;padding-bottom:14px;scroll-snap-type:x mandatory}
  .scroller::-webkit-scrollbar{height:6px}.scroller::-webkit-scrollbar-thumb{background:#ccc;border-radius:9px}
  .plan{scroll-snap-align:start;position:relative;border-radius:14px;overflow:hidden;aspect-ratio:3/4;color:#fff;display:flex;flex-direction:column;justify-content:flex-end;padding:24px}
  .plan img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:0;transition:transform .5s}
  .plan:hover img{transform:scale(1.05)}
  .plan::after{content:"";position:absolute;inset:0;background:linear-gradient(transparent 40%,rgba(0,0,0,.7));z-index:1}
  .plan>*:not(img){position:relative;z-index:2}
  .plan p{color:#fff;opacity:.9;font-size:.95rem;margin-top:8px}
  .plan .pill{align-self:flex-start;background:rgba(255,255,255,.92);color:var(--ink);font-size:.72rem;font-weight:600;padding:5px 12px;border-radius:99px;margin-bottom:auto}

  /* RECIPES */
  .recipe-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:28px 22px;margin-top:60px}
  .recipe img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:12px;margin-bottom:14px;transition:opacity .2s}
  .recipe:hover img{opacity:.88}
  .recipe p{font-size:.95rem;margin-top:6px}
  .meta{display:flex;gap:14px;font-size:.8rem;color:var(--brand);font-weight:500;margin-top:10px}

  /* PLATE */
  .plate{background:#fff}
  .plate-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);margin-top:60px;border:1px solid var(--line)}
  .food{background:#fff;padding:30px 26px}
  .food h3{font-size:1.15rem;margin-bottom:8px}.food p{font-size:.95rem}
  .freq{display:inline-block;margin-top:14px;font-size:.72rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--brand)}
  .freq.less{color:var(--terracotta)}

  /* HABITS */
  .habit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:50px 40px;margin-top:70px}
  .hb .num{font-size:.9rem;color:var(--brand);font-weight:600;margin-bottom:12px;display:block}
  .hb h3{margin-bottom:10px}.hb p{font-size:1rem}

  /* SCIENCE */
  .science{background:#1c2b24;color:#fff}
  .science h2{color:#fff}.science p{color:#c9d4ce}.science .eyebrow{color:#c9d4ce}
  .sci-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:40px;margin-top:70px}
  .sci{border-top:1px solid rgba(255,255,255,.2);padding-top:26px}
  .sci h3{margin-bottom:12px}.sci p{font-size:1rem}
  .sci cite{display:block;margin-top:16px;font-size:.8rem;font-style:normal;color:#8fa59a}

  /* PRICING */
  .price-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:60px}
  .price{background:#fff;border-radius:14px;padding:34px;display:flex;flex-direction:column;border:1px solid var(--line)}
  .price.best{border:2px solid var(--brand)}
  .badge{align-self:flex-start;background:var(--brand);color:#fff;font-size:.7rem;font-weight:600;padding:4px 12px;border-radius:99px;margin-bottom:14px;text-transform:uppercase;letter-spacing:.06em}
  .amt{font-size:2.6rem;font-weight:700;margin:12px 0 2px}.amt small{font-size:1rem;font-weight:400;color:var(--muted)}
  .price ul{list-style:none;margin:22px 0 28px;flex:1}
  .price li{padding:8px 0 8px 26px;position:relative;font-size:.98rem;font-weight:300}
  .price li::before{content:"✓";position:absolute;left:0;color:var(--brand);font-weight:700}
  .price .btn{text-align:center}

  /* FAQ */
  .faq{background:#fff}
  .faq-grid{display:grid;grid-template-columns:1fr 1.6fr;gap:80px}
  details{border-bottom:1px solid var(--line);padding:24px 0}
  details:first-child{padding-top:0}
  summary{cursor:pointer;font-weight:500;font-size:1.15rem;list-style:none;display:flex;justify-content:space-between;gap:20px}
  summary::-webkit-details-marker{display:none}
  summary::after{content:"+";font-size:1.5rem;font-weight:300;line-height:1}
  details[open] summary::after{content:"–"}
  details p{margin-top:12px;font-size:1rem}

  /* CTA */
  .cta{position:relative;color:#fff;text-align:center;padding:150px 0;
    background:linear-gradient(rgba(0,0,0,.45),rgba(0,0,0,.45)),url("../img/photo-1645070542024-0bee0dc98532.jpg") center/cover}
  .cta p{color:#fff;opacity:.9;margin:18px auto 34px;max-width:520px}
  .stores{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}
  .store{background:#000;color:#fff;border-radius:10px;padding:9px 20px;display:flex;align-items:center;gap:10px;text-align:left;font-size:.68rem;line-height:1.2;border:1px solid #444}
  .store b{display:block;font-size:1.05rem;font-weight:600}

  footer{background:#151515;color:#aaa;padding:80px 0 40px;font-size:.92rem}
  .foot-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:30px}
  footer .logo{color:#fff;margin-bottom:14px}
  footer h4{color:#fff;margin-bottom:14px;font-weight:500}
  footer li{list-style:none;margin-bottom:9px}footer a:hover{color:#fff}
  footer p{color:#aaa;font-size:.92rem}
  .fine{margin-top:56px;padding-top:26px;border-top:1px solid #333;font-size:.78rem;color:#888}
  .fine p{font-size:.78rem;color:#888;margin-bottom:8px}

  /* RECIPE LIBRARY */
  .library{margin-top:90px;padding-top:60px;border-top:1px solid var(--line)}
  .library-head{display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap}
  .library-head h3{font-size:1.8rem}
  .chips{display:flex;gap:8px;flex-wrap:wrap}
  .chip{font:inherit;font-size:.9rem;padding:8px 16px;border-radius:99px;border:1px solid var(--line);background:#fff;color:var(--ink);cursor:pointer}
  .chip[aria-selected="true"]{background:var(--ink);border-color:var(--ink);color:#fff}
  .lib-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:30px}
  .lib-item{font:inherit;text-align:left;background:#fff;border:1px solid var(--line);border-radius:12px;padding:18px 20px;cursor:pointer;display:flex;flex-direction:column;gap:6px;color:var(--ink);transition:border-color .2s}
  .lib-item:hover{border-color:var(--brand)}
  .lib-item b{font-weight:600;font-size:1.05rem}
  .lib-item span{font-size:.82rem;color:var(--muted)}
  .lib-item .cat{color:var(--brand);font-weight:500;text-transform:uppercase;letter-spacing:.06em;font-size:.7rem}

  /* ARTICLES */
  .articles{background:#fff}
  .art-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;margin-top:56px}
  .art{font:inherit;text-align:left;background:var(--cream);border:0;border-radius:14px;padding:26px 24px;cursor:pointer;display:flex;flex-direction:column;gap:12px;color:var(--ink);transition:background .2s}
  .art:hover{background:#f1ebe2}
  .art .cat{font-size:.72rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--brand)}
  .art h3{font-size:1.2rem}
  .art p{font-size:.95rem}
  .art .more{margin-top:auto;font-size:.85rem;font-weight:600}

  /* READER DIALOG */
  dialog#reader{border:0;border-radius:18px;padding:44px 40px 40px;max-width:680px;width:calc(100% - 32px);max-height:88vh;background:#fff;color:var(--ink);box-shadow:0 30px 80px -20px rgba(0,0,0,.4)}
  dialog#reader::backdrop{background:rgba(20,20,20,.55)}
  dialog .close{position:absolute;top:14px;right:16px;font-size:1.8rem;line-height:1;background:none;border:0;cursor:pointer;color:var(--ink)}
  #readerBody h2{font-size:clamp(1.6rem,4vw,2.2rem);margin:6px 0 18px}
  #readerBody h4{font-size:1rem;margin:24px 0 10px}
  #readerBody p{font-size:1.02rem;margin-bottom:14px;max-width:62ch}
  #readerBody ul,#readerBody ol{padding-left:22px;color:var(--muted);font-weight:300}
  #readerBody li{margin-bottom:6px}
  #readerBody .cat{font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--brand)}
  #readerBody .facts{display:flex;gap:18px;font-size:.9rem;color:var(--muted)}
  @media (max-width:960px){
    .lib-grid{grid-template-columns:1fr 1fr}
    .art-grid{grid-template-columns:1fr 1fr}
    .split,.faq-grid{grid-template-columns:1fr;gap:50px}
    .split.flip .media{order:0}
    .overlay-card.br{right:12px;bottom:-30px}.overlay-card.bl{left:12px;bottom:-30px}
    .rows{gap:110px}
    .recipe-grid,.plate-grid{grid-template-columns:repeat(2,1fr)}
    .habit-grid,.sci-grid,.price-grid{grid-template-columns:1fr 1fr}
    .foot-grid{grid-template-columns:1fr 1fr}
  }
  @media (max-width:720px){
    section{padding:80px 0}
    .wrap{padding:0 16px}
    nav{grid-template-columns:auto 1fr auto}
    .nav-left{display:none}.nav-right a:not(.btn){display:none}
    .nav-right .btn{display:none}
    .menu-btn{display:block;justify-self:end}
    .logo{grid-column:1}
    .mobile-menu.open{display:flex;flex-direction:column;background:var(--cream);color:var(--ink);border-top:1px solid var(--line)}
    .mobile-menu a{padding:14px 16px;border-bottom:1px solid var(--line)}
    .recipe-grid,.plate-grid,.habit-grid,.sci-grid,.price-grid,.foot-grid,.lib-grid,.art-grid{grid-template-columns:1fr}
    dialog#reader{padding:40px 20px 28px}
    .overlay-card{width:220px}
    .hero{min-height:88vh;background-position:60% center}
    .scroller{grid-auto-columns:78%}
  }

/* ===== SUBPAGES (learn hub, articles, recipes, plans) ===== */
:root{--deep:#173a2c;--deep-2:#1f4a39;--tint:#eef4ef}
body.sub main{padding-top:calc(76px + env(safe-area-inset-top,0px))}
.page-sec{padding-block:80px}
.page-sec.tight{padding-block:50px}
.page-sec.alt{background:#fff}
.sec-title{display:flex;justify-content:space-between;align-items:end;gap:20px;flex-wrap:wrap;margin-bottom:40px}
.sec-title h2{font-size:clamp(1.7rem,3.4vw,2.4rem)}
.sec-title p{max-width:520px}
.sec-title.c{justify-content:center;text-align:center;flex-direction:column;align-items:center}
.more-btn{display:flex;justify-content:center;margin-top:44px}
.crumbs{font-size:.85rem;color:var(--muted);margin-bottom:18px;display:flex;gap:8px;flex-wrap:wrap;justify-content:center}
.crumbs a{text-decoration:underline;text-underline-offset:3px}

/* hub banner */
.banner{position:relative;color:#fff;text-align:center;padding-block:90px;overflow:hidden;
  background:radial-gradient(circle at 15% 30%,#2f7d5b 0,transparent 55%),radial-gradient(circle at 85% 70%,#d0673f 0,transparent 50%),radial-gradient(circle at 60% 10%,#1f5f8b 0,transparent 60%),#1f4a39}
.banner.photo{background-size:cover;background-position:center}
.banner.photo::before{content:"";position:absolute;inset:0;background:rgba(10,20,15,.5)}
.banner .wrap{position:relative}
.banner h1{font-size:clamp(2.2rem,5vw,3.4rem);text-wrap:balance}
.banner p{color:#fff;opacity:.92;max-width:600px;margin:18px auto 0;font-size:1.15rem}
.banner .crumbs{color:rgba(255,255,255,.85)}

/* latest list: image left, title right */
.rows{display:flex;flex-direction:column;gap:28px}
.row-item{display:grid;grid-template-columns:260px 1fr;gap:40px;align-items:center}
.row-item img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:12px;max-width:100%}
.row-item h3{font-size:1.35rem;margin:8px 0}
.row-item:hover h3{text-decoration:underline;text-underline-offset:4px}
.row-item > div{min-width:0}
.kicker{font-size:.72rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--brand)}
.small{font-size:.88rem;color:var(--muted)}

/* featured article */
.featured{display:block}
.featured img{width:100%;aspect-ratio:16/8;object-fit:cover;border-radius:16px;max-width:100%}
.featured .cap{text-align:center;max-width:720px;margin:28px auto 0}
.featured h2{font-size:clamp(1.7rem,3.6vw,2.5rem);margin:8px 0 12px}
.featured:hover h2{text-decoration:underline;text-underline-offset:5px}

/* dark diet tiles */
.tiles{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}
.tile{position:relative;background:var(--deep);color:#fff;border-radius:14px;min-height:170px;padding:26px;display:flex;align-items:flex-end;overflow:hidden;transition:background .2s}
.tile:hover{background:var(--deep-2)}
.tile h3{font-size:1.5rem;position:relative;z-index:1;max-width:60%}
.tile .tag{position:absolute;top:22px;left:26px;font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;opacity:.75}
.tile img{position:absolute;right:-30px;top:50%;transform:translateY(-50%);width:200px;height:200px;border-radius:50%;object-fit:cover;border:6px solid rgba(255,255,255,.12)}

/* cards */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:28px 22px}
.cards.four{grid-template-columns:repeat(4,1fr)}
.card{display:block;min-width:0}
.card img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:12px;margin-bottom:14px;max-width:100%;transition:opacity .2s}
.card:hover img{opacity:.88}
.card h3{font-size:1.15rem;margin:6px 0}
.card p{font-size:.95rem}
.card[hidden]{display:none!important}
.chips{margin-bottom:34px}

/* goals */
.goals-band{background:#f3ece2}
.goals{display:grid;grid-template-columns:repeat(3,1fr);gap:40px;text-align:center}
.goal{display:block}
.goal img{width:170px;height:170px;border-radius:50%;object-fit:cover;margin:0 auto 22px;max-width:100%}
.goal h3{margin-bottom:10px}
.goal p{font-size:1rem}
.goal .arrow{display:inline-block;margin-top:14px;font-size:1.3rem;transition:transform .2s}
.goal:hover .arrow{transform:translateX(6px)}

/* topics */
.topics{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.topic{position:relative;border-radius:14px;overflow:hidden;aspect-ratio:1/1;color:#fff;display:flex;align-items:flex-end;padding:20px;max-width:100%}
.topic img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform .5s}
.topic:hover img{transform:scale(1.05)}
.topic::after{content:"";position:absolute;inset:0;background:linear-gradient(transparent 40%,rgba(0,0,0,.65))}
.topic h3{position:relative;z-index:1;font-size:1.3rem}

/* article + recipe page head */
.page-head{text-align:center;max-width:820px;margin:0 auto;padding-top:56px}
.page-head h1{color:var(--brand);font-size:clamp(2rem,4.6vw,3rem);text-wrap:balance}
.page-head .lede{font-size:1.2rem;margin-top:16px;color:var(--ink)}
.page-head .facts{display:flex;justify-content:center;gap:22px;margin-top:16px;font-size:.85rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);flex-wrap:wrap}
.hero-img{margin-top:36px}
.hero-img img{width:100%;aspect-ratio:16/8;object-fit:cover;border-radius:16px;max-width:100%}
.meta-row{display:flex;justify-content:center;gap:40px;margin:26px 0 10px;font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);flex-wrap:wrap;text-align:center}
.meta-row a{text-decoration:underline;text-underline-offset:3px}
.prose{max-width:700px;margin:0 auto}
.prose h2{font-size:1.6rem;margin:40px 0 14px}
.prose p{font-size:1.12rem;line-height:1.75;margin-bottom:18px;color:#333}

/* recipe body */
.recipe-body{display:grid;grid-template-columns:1fr 1.6fr;gap:60px;max-width:1000px;margin:50px auto 0}
.recipe-body h2{font-size:1.5rem;margin-bottom:18px}
.ing{list-style:none}
.ing li{padding:12px 0;border-bottom:1px solid var(--line);font-weight:300}
.steps{list-style:none;counter-reset:s}
.steps li{counter-increment:s;position:relative;padding:0 0 24px 52px;font-weight:300;font-size:1.05rem;line-height:1.6}
.steps li::before{content:counter(s);position:absolute;left:0;top:-2px;width:34px;height:34px;border-radius:50%;background:var(--tint);color:var(--brand);font-weight:600;display:grid;place-items:center;font-size:.95rem}

/* plan page */
.plan-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:60px;align-items:start}
.plan-grid .prose{margin:0}
.for-box{background:#fff;border-radius:14px;padding:28px;border:1px solid var(--line)}
.for-box h3{margin-bottom:12px}
.for-box li{list-style:none;padding:8px 0 8px 26px;position:relative;font-weight:300}
.for-box li::before{content:"✓";position:absolute;left:0;color:var(--brand);font-weight:700}
.day-label{font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--terracotta)}

/* app CTA band */
.app-band{background:var(--deep);color:#fff;border-radius:18px;padding:44px;display:flex;justify-content:space-between;align-items:center;gap:30px;flex-wrap:wrap}
.app-band h2{font-size:clamp(1.5rem,3vw,2rem);color:#fff}
.app-band p{color:#cfe0d6;margin-top:8px}

/* science + study pages */
.stat-row{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;max-width:900px;margin:34px auto 10px;text-align:center}
.stat-row div{background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px 12px}
.stat-row strong{display:block;font-size:1.8rem;color:var(--brand)}
.stat-row span{font-size:.85rem;color:var(--muted)}
.prose h3{font-size:1.2rem;margin:26px 0 8px}
.prose a{color:var(--brand);text-decoration:underline;text-underline-offset:3px}
.reason{position:relative;padding:26px 0 8px 64px;border-top:1px solid var(--line);margin-top:26px}
.reason .num{position:absolute;left:0;top:28px;width:44px;height:44px;border-radius:50%;background:var(--tint);color:var(--brand);font-weight:700;font-size:1.2rem;display:grid;place-items:center}
.reason h2{margin-top:0}
.src-line{font-size:.9rem!important;color:var(--muted)!important}
.refs{margin-top:40px;padding:26px 28px;background:#fff;border:1px solid var(--line);border-radius:14px}
.refs h2{margin-top:0}
.refs ol{padding-left:20px}
.refs li{font-size:.95rem;font-weight:300;line-height:1.55;margin-bottom:10px}

/* free guides */
.guides{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.guide{background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden;display:flex;flex-direction:column}
.guide img{width:100%;aspect-ratio:16/10;object-fit:cover;max-width:100%}
.guide-body{padding:24px;display:flex;flex-direction:column;gap:10px;flex:1}
.guide-body h2{font-size:1.35rem}
.guide-body p{font-size:.98rem;flex:1}
.guide-body .btn{align-self:flex-start}
.quiz-cta{display:flex;justify-content:space-between;align-items:center;gap:30px;flex-wrap:wrap}
.quiz-cta h2{font-size:clamp(1.5rem,3vw,2rem);margin-bottom:8px}
.quiz-cta p{max-width:560px}

/* instagram */
.insta{display:inline-flex;align-items:center;gap:8px;color:#fff}
.insta:hover{opacity:.8}
.insta-band{display:flex;align-items:center;gap:22px;flex-wrap:wrap;padding:28px 32px;border-radius:18px;color:#fff;background:linear-gradient(120deg,#d0673f,#b8457a 55%,#5b4bb5)}
.insta-band > span:nth-child(2){flex:1;min-width:220px;display:flex;flex-direction:column;gap:4px}
.insta-band b{font-size:1.25rem}
.insta-band .btn{color:#fff}
.insta-icon{width:54px;height:54px;border-radius:14px;background:rgba(255,255,255,.18);display:grid;place-items:center}
.insta-icon svg{width:28px;height:28px}

/* get started quiz (styled after the Lofi Ikarian Figma onboarding) */
body.quizpage{background:#f1ede7}
.quiz-wrap{max-width:560px;margin:0 auto;padding:40px 16px 60px}
.quiz-progress{height:4px;background:#e4ddd3;border-radius:99px;overflow:hidden;margin-bottom:22px}
.quiz-progress div{height:100%;width:0;background:#e8787a;transition:width .3s}
.quiz{background:#fff;border-radius:24px;padding:30px 28px 28px;min-height:560px;display:flex;flex-direction:column;box-shadow:0 20px 50px -30px rgba(0,0,0,.25)}
.quiz h1{font-family:"Zilla Slab",Georgia,serif;font-weight:600;font-size:clamp(1.7rem,4.5vw,2.1rem);line-height:1.15;color:#1d2a33;letter-spacing:0;text-wrap:balance}
.q-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px;min-height:32px}
.q-back{background:none;border:0;font-size:1.4rem;cursor:pointer;color:#1d2a33;padding:4px 8px 4px 0}
.q-count{font-size:.85rem;color:#9a958e}
.q-hint{font-size:.95rem;color:#9a958e;margin-top:8px}
.q-field{margin-top:28px;flex:1}
.q-err{color:#b23a1d;font-size:.92rem;margin-top:10px}
.q-foot{margin-top:24px}
.q-next{width:100%;background:#112a46;color:#fff;border:0;border-radius:10px;padding:16px;font:inherit;font-weight:600;font-size:.85rem;letter-spacing:.08em;text-transform:uppercase;cursor:pointer}
.q-next:hover{background:#0b1d31}
.opts{display:flex;flex-direction:column;gap:14px}
.opt{font:inherit;text-align:left;background:#fff;border:1.5px solid #dcd8d2;border-radius:12px;padding:18px 18px;font-size:1rem;color:#1d2a33;cursor:pointer;transition:border-color .15s}
.opt:hover{border-color:#8fa3b8}
.opt.on{border-color:#112a46;box-shadow:inset 0 0 0 1px #112a46;font-weight:600}
.units{display:inline-flex;border:1px solid #dcd8d2;border-radius:99px;padding:3px;margin-bottom:24px}
.units button{font:inherit;font-size:.85rem;background:none;border:0;border-radius:99px;padding:6px 14px;cursor:pointer;color:#555}
.units button[aria-pressed="true"]{background:#112a46;color:#fff}
.line-field{display:flex;align-items:flex-end;gap:10px;border-bottom:1px solid #dcd8d2;padding-bottom:8px}
.line-field label{flex:1;font-size:.95rem;color:#333}
.line-field input{font:inherit;font-size:1.3rem;font-weight:600;width:90px;border:0;border-bottom:2px solid #112a46;padding:4px 2px;text-align:right;background:transparent;color:#1d2a33}
.line-field input:focus{outline:none;border-bottom-color:#e8787a}
.line-field span{color:#9a958e;font-size:.9rem;padding-bottom:6px}
.line-field.other{margin-top:20px}
.line-field.other input{width:60%;text-align:left;font-size:1rem}
.date-field{display:grid;grid-template-columns:70px 1fr 100px;gap:14px}
.date-field label{display:block;font-size:.78rem;color:#9a958e;margin-bottom:4px}
.date-field input,.date-field select{font:inherit;font-size:1.1rem;width:100%;border:0;border-bottom:2px solid #112a46;padding:6px 2px;background:transparent;color:#1d2a33}
.toggles{display:flex;flex-direction:column}
.tgl{display:flex;justify-content:space-between;align-items:center;gap:14px;padding:11px 0;border-bottom:1px solid #f0ece6;cursor:pointer;font-size:.98rem}
.tgl input{position:absolute;opacity:0;width:1px;height:1px}
.tgl i{flex:none;width:40px;height:23px;border-radius:99px;background:#e2ded8;position:relative;transition:background .2s}
.tgl i::after{content:"";position:absolute;top:3px;left:3px;width:17px;height:17px;border-radius:50%;background:#fff;box-shadow:0 1px 2px rgba(0,0,0,.2);transition:transform .2s}
.tgl input:checked + i{background:#4fb3e8}
.tgl input:checked + i::after{transform:translateX(17px)}
.tgl input:focus-visible + i{outline:2px solid #112a46;outline-offset:2px}
.chips-pick{display:flex;flex-wrap:wrap;gap:10px}
.chip-pick,.chip-add{font:inherit;font-size:.95rem;background:#fff;border:1.5px solid #dcd8d2;border-radius:99px;padding:9px 16px;cursor:pointer;color:#1d2a33}
.chip-pick.on{background:#e8787a;border-color:#e8787a;color:#fff}
.chip-add{border-style:dashed}
.chip-input{font:inherit;font-size:.95rem;border:1.5px solid #112a46;border-radius:99px;padding:9px 16px;min-width:0;width:100%;max-width:280px}
.chip-count{text-align:center;color:#555;margin-top:30px;font-size:.95rem}
.q-intro{text-align:center;flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px}
.q-intro img{width:160px;height:160px;border-radius:50%;object-fit:cover}
.q-intro p{max-width:380px}
.q-great{font-family:"Zilla Slab",Georgia,serif;font-size:1.5rem;color:#e8787a;margin-bottom:6px}
.quiz h2{font-size:1.25rem;margin:26px 0 10px}
.res-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:22px}
.res-stats div{background:#f6f3ee;border-radius:12px;padding:14px 10px;text-align:center}
.res-stats strong{display:block;font-size:1.5rem;color:#112a46}
.res-stats span{font-size:.75rem;color:#777}
.res-note{background:#fbe7de;color:#8a3415;border-radius:10px;padding:12px 14px;font-size:.92rem;margin-top:12px}
.macros{display:flex;flex-direction:column;gap:12px}
.macros div{display:grid;grid-template-columns:70px 1fr;align-items:center;column-gap:12px;row-gap:4px}
.macros b{grid-row:span 2}
.macros span{font-size:.9rem;color:#555}
.macros i{display:block;height:8px;border-radius:99px;background:linear-gradient(90deg,var(--brand) var(--w),#eee var(--w))}
.res-day{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:14px}
.res-day a{display:flex;flex-direction:column;gap:2px;font-size:.85rem}
.res-day img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:10px;margin-bottom:6px;max-width:100%}
.res-day span{font-size:.7rem;text-transform:uppercase;letter-spacing:.08em;color:#e8787a;font-weight:600}
.res-join{margin-top:28px;background:#f6f3ee;border:0}
.res-join .q-next{margin-top:18px}
.q-restart{text-align:center;margin-top:18px}
.q-restart button{font:inherit;background:none;border:0;color:#555;text-decoration:underline;cursor:pointer}
.quiz-disclaimer,.quiz-note{font-size:.8rem;color:#888;text-align:center;margin-top:16px}

/* waitlist */
.join-grid{display:grid;grid-template-columns:1fr 1fr;gap:60px;align-items:start}
.join-grid .prose{margin:0}
.join-grid .prose h2{margin-top:0}
.ticks{list-style:none;margin:10px 0 30px}
.ticks li{position:relative;padding:10px 0 10px 30px;font-weight:300;font-size:1.08rem;border-bottom:1px solid var(--line)}
.ticks li::before{content:"✓";position:absolute;left:0;color:var(--brand);font-weight:700}
.stores.soon{justify-content:flex-start}
.stores.soon .store{cursor:default}
.join-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:34px;display:flex;flex-direction:column;gap:8px}
.join-card h2{font-size:1.6rem;margin-bottom:8px}
.join-card label{font-size:.9rem;font-weight:500;margin-top:10px}
.join-card .opt{font-weight:300;color:var(--muted)}
.join-card input[type=email],.join-card input[type=text],.join-card select{font:inherit;font-size:1rem;padding:13px 14px;border:1px solid #d6cfc4;border-radius:8px;background:#fff;color:var(--ink);width:100%}
.join-card input:focus,.join-card select:focus{outline:2px solid var(--brand);outline-offset:1px;border-color:var(--brand)}
.join-card .check{display:flex;gap:10px;align-items:flex-start;font-weight:300;font-size:.92rem;line-height:1.45;margin-top:16px}
.join-card .check input{margin-top:3px;width:18px;height:18px;flex:none;accent-color:var(--brand)}
.join-card .btn{margin-top:18px;font-size:.85rem;padding:15px}
.form-error{background:#fbe7de;color:#8a3415;border-radius:8px;padding:12px 14px;font-size:.92rem}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}

@media (max-width:1040px){
  .nav-left a:nth-child(3),.nav-right a:nth-child(2){display:none}
}
@media (max-width:960px){
  .guides{grid-template-columns:1fr 1fr}
  .stat-row{grid-template-columns:1fr 1fr}
  .join-grid{grid-template-columns:1fr;gap:40px}
  .cards,.cards.four{grid-template-columns:1fr 1fr}
  .topics{grid-template-columns:1fr 1fr}
  .recipe-body,.plan-grid{grid-template-columns:1fr;gap:40px}
  .goals{grid-template-columns:1fr;gap:50px}
}
@media (max-width:720px){
  .page-sec{padding-block:56px}
  .row-item{grid-template-columns:120px 1fr;gap:18px}
  .row-item h3{font-size:1.05rem}
  .row-item p{display:none}
  .tiles{grid-template-columns:1fr}
  .tile img{width:150px;height:150px;right:-40px}
  .cards,.cards.four{grid-template-columns:1fr}
  .banner{padding-block:60px}
  .app-band{padding:30px 22px}
  .meta-row{gap:18px}
  .guides{grid-template-columns:1fr}
  .reason{padding-left:0;padding-top:76px}
  .quiz{padding:24px 18px;border-radius:18px}
  .quiz-wrap{padding-top:24px}
  .res-stats strong{font-size:1.2rem}
  .date-field{grid-template-columns:56px 1fr 84px;gap:10px}
  .insta-band{padding:24px 20px}
}
a:focus-visible,button:focus-visible,summary:focus-visible{outline:2px solid var(--brand);outline-offset:3px}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

/* ===== quiz: easy answers, icons and animations ===== */
.q-body,.q-intro,.q-result{display:flex;flex-direction:column;flex:1}
.anim.fwd{animation:qIn .38s cubic-bezier(.2,.8,.2,1) both}
.anim.back{animation:qBack .38s cubic-bezier(.2,.8,.2,1) both}
@keyframes qIn{from{opacity:0;transform:translateX(28px)}to{opacity:1;transform:none}}
@keyframes qBack{from{opacity:0;transform:translateX(-28px)}to{opacity:1;transform:none}}
.quiz-progress div{transition:width .45s cubic-bezier(.2,.8,.2,1)}

.opt{display:flex;align-items:center;gap:14px;position:relative;transition:border-color .15s,transform .12s,background .15s}
.opt:active{transform:scale(.97)}
.opt .ico{font-size:1.6rem;line-height:1;width:44px;height:44px;border-radius:12px;background:#f4f1ec;display:grid;place-items:center;flex:none;transition:transform .25s}
.opt .lbl{flex:1}
.opt .tick{width:26px;height:26px;border-radius:50%;background:#112a46;color:#fff;font-size:.8rem;display:grid;place-items:center;transform:scale(0);transition:transform .25s cubic-bezier(.3,1.6,.5,1)}
.opt.on{background:#f5f8fb}
.opt.on .tick{transform:scale(1)}
.opt.on .ico{transform:scale(1.12) rotate(-4deg)}
.opt .lvl{display:flex;gap:3px;align-items:flex-end;margin-right:6px}
.opt .lvl i{width:6px;border-radius:2px;background:#e2ded8}
.opt .lvl i:nth-child(1){height:8px}.opt .lvl i:nth-child(2){height:13px}.opt .lvl i:nth-child(3){height:18px}.opt .lvl i:nth-child(4){height:23px}
.opt .lvl i.f{background:#e8787a}
.opts.tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:12px}
.opts.tiles .opt{flex-direction:column;justify-content:center;text-align:center;padding:24px 12px 20px;min-height:150px;gap:12px}
.opts.tiles .ico{width:64px;height:64px;font-size:2.2rem;border-radius:50%}
.opts.tiles .tick{position:absolute;top:10px;right:10px}

.stepper{display:flex;align-items:center;justify-content:center;gap:22px;margin:10px 0 26px}
.step{width:60px;height:60px;border-radius:50%;border:1.5px solid #dcd8d2;background:#fff;font-size:1.8rem;line-height:1;color:#112a46;cursor:pointer;touch-action:manipulation;user-select:none;transition:transform .1s,background .15s}
.step:hover{background:#f4f1ec}
.step:active{transform:scale(.92);background:#112a46;color:#fff}
#mVal{min-width:150px;text-align:center;display:flex;align-items:baseline;justify-content:center;gap:6px}
#mVal b{font-family:"Zilla Slab",Georgia,serif;font-size:3.4rem;font-weight:600;color:#112a46;line-height:1}
#mVal span{font-size:1.1rem;color:#9a958e}
#mVal.bump b{animation:bump .18s ease-out}
@keyframes bump{50%{transform:scale(1.06)}}
.slider{-webkit-appearance:none;appearance:none;width:100%;height:8px;border-radius:99px;background:linear-gradient(90deg,#e8787a var(--p,50%),#e8e3dc var(--p,50%));outline:none;cursor:pointer}
.slider::-webkit-slider-thumb{-webkit-appearance:none;width:30px;height:30px;border-radius:50%;background:#fff;border:3px solid #112a46;box-shadow:0 2px 6px rgba(0,0,0,.2)}
.slider::-moz-range-thumb{width:26px;height:26px;border-radius:50%;background:#fff;border:3px solid #112a46}
.slider:focus-visible{outline:2px solid #112a46;outline-offset:6px}
.slider-ends{display:flex;justify-content:space-between;font-size:.8rem;color:#9a958e;margin-top:8px}

.date-field select{-webkit-appearance:none;appearance:none;border:1.5px solid #dcd8d2!important;border-radius:12px;padding:14px 12px!important;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23112a46' stroke-width='2' fill='none'/%3E%3C/svg%3E") no-repeat right 12px center;cursor:pointer}
.date-field{grid-template-columns:80px 1fr 100px}
.age-chip{display:inline-block;margin-top:22px;background:#eef4ef;color:#22603f;border-radius:99px;padding:8px 16px;font-weight:500;animation:qIn .3s both}

.tgl{border:1.5px solid #ece8e2;border-radius:12px;padding:10px 12px;margin-bottom:8px;transition:border-color .15s,background .15s}
.tgl.on{border-color:#4fb3e8;background:#f3faff}
.tgl .ico{font-size:1.3rem;width:34px;text-align:center;flex:none}
.tgl .lbl{flex:1}
.toggles{gap:0}
.other-field{margin-top:12px}
.other-field label{display:block;font-size:.85rem;color:#777;margin-bottom:6px}
.other-field input{font:inherit;width:100%;border:1.5px solid #dcd8d2;border-radius:12px;padding:12px 14px}

.chip-pick{display:inline-flex;align-items:center;gap:6px;transition:transform .12s,background .15s}
.chip-pick span{font-size:1.15rem}
.chip-pick:active{transform:scale(.94)}
.chip-pick.on{animation:pop .25s}
@keyframes pop{50%{transform:scale(1.1)}}

.intro-art{position:relative;width:180px;height:180px;margin:6px auto 4px}
.intro-art img{width:180px;height:180px;border-radius:50%;object-fit:cover}
.intro-art span{position:absolute;font-size:1.8rem;width:52px;height:52px;border-radius:50%;background:#fff;display:grid;place-items:center;box-shadow:0 6px 16px -6px rgba(0,0,0,.3);animation:float 3.2s ease-in-out infinite}
.intro-art .b1{top:-6px;right:-14px}.intro-art .b2{bottom:6px;left:-20px;animation-delay:.6s}.intro-art .b3{bottom:-10px;right:4px;animation-delay:1.2s}
@keyframes float{50%{transform:translateY(-8px)}}
.intro-points{list-style:none;display:flex;gap:10px;justify-content:center;flex-wrap:wrap;margin-top:6px}
.intro-points li{background:#f4f1ec;border-radius:99px;padding:6px 14px;font-size:.88rem}

.q-great .burst{display:inline-block;animation:burst .7s cubic-bezier(.3,1.6,.5,1) both}
@keyframes burst{from{transform:scale(0) rotate(-30deg)}to{transform:none}}
.bmi-scale{margin-top:18px}
.bmi-track{position:relative;height:10px;border-radius:99px;background:linear-gradient(90deg,#8ec5e8 0 14%,#7cc49a 14% 40%,#f2c46b 40% 60%,#e8787a 60%)}
.bmi-track span{position:absolute;top:50%;left:var(--x);width:22px;height:22px;border-radius:50%;background:#fff;border:4px solid #112a46;transform:translate(-50%,-50%);animation:slideDot 1s cubic-bezier(.2,.8,.2,1) both}
@keyframes slideDot{from{left:0}}
.bmi-labels{display:flex;justify-content:space-between;font-size:.72rem;color:#999;margin-top:8px}
.bmi-scale p{text-align:center;font-weight:500;margin-top:6px;color:#112a46}
.macros div{grid-template-columns:34px 70px 1fr}
.macros .mi{grid-row:span 2;font-size:1.4rem}
.macros i{background:linear-gradient(90deg,var(--brand) var(--w,0%),#eee var(--w,0%));transition:--w 1s}
.build-note{display:flex;gap:14px;align-items:flex-start}
.build-note h2{margin:0 0 6px}
.spin{font-size:1.8rem;display:inline-block;animation:spin 4s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.opt-l{font-weight:300;color:var(--muted)}
@property --w{syntax:'<length-percentage>';inherits:true;initial-value:0%}
@media (max-width:720px){
  .opts.tiles{grid-template-columns:repeat(auto-fit,minmax(100px,1fr))}
  .opts.tiles .opt{min-height:128px;padding:18px 8px 16px}
  .step{width:54px;height:54px}
  #mVal b{font-size:2.8rem}
  .date-field{grid-template-columns:70px 1fr 90px}
}
@media (prefers-reduced-motion:reduce){
  .anim,.intro-art span,.spin,.burst,.bmi-track span,.age-chip{animation:none!important}
}

/* ===== parallax + scroll reveal ===== */
.photo-frame{overflow:hidden;line-height:0}
.photo-frame .photo,.featured-card .fc-img img{will-change:transform;transform:scale(1.12)}
.reveal-on .reveal{opacity:0;transform:translateY(26px);transition:opacity .7s ease var(--d,0ms),transform .7s cubic-bezier(.2,.8,.2,1) var(--d,0ms)}
.reveal-on .reveal.shown{opacity:1;transform:none}

/* ===== featured story card + article grid (learn hub) ===== */
.featured-card{display:grid;grid-template-columns:1fr 1fr;background:#fff;border-radius:18px;overflow:hidden;box-shadow:0 20px 50px -30px rgba(0,0,0,.25);max-width:880px;margin:0 auto}
.fc-img{position:relative;overflow:hidden;min-height:340px}
.fc-img img{position:absolute;inset:-6% 0;width:100%;height:112%;object-fit:cover}
.fc-img .kicker{position:absolute;top:22px;left:22px;color:#fff;z-index:1;text-shadow:0 1px 6px rgba(0,0,0,.4)}
.fc-body{padding:44px 40px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:14px}
.fc-body h2{font-family:"Zilla Slab",Georgia,serif;font-weight:600;font-size:clamp(1.5rem,2.6vw,2rem);letter-spacing:0;line-height:1.2}
.fc-body .small{text-transform:uppercase;letter-spacing:.08em;font-size:.78rem}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;max-width:880px;margin:40px auto 0}
.grid4 .card{text-align:center}
.grid4 .card img{aspect-ratio:3/2}
.grid4 .card h3{font-size:1rem;font-weight:500}

/* ===== mobile start bar ===== */
.mobile-cta{display:none}
@media (max-width:720px){
  .mobile-cta{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:40;padding:10px max(16px,env(safe-area-inset-right,0px)) calc(10px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));background:rgba(248,244,239,.94);backdrop-filter:blur(10px);box-shadow:0 -1px 0 var(--line);transform:translateY(110%);transition:transform .35s}
  .mobile-cta.show{transform:none}
  .mobile-cta a{flex:1;text-align:center;padding:15px}
  body.quizpage .mobile-cta{display:none}
  footer{padding-bottom:110px}
  .featured-card{grid-template-columns:1fr}
  .fc-img{min-height:220px}
  .fc-body{padding:28px 22px}
  .grid4{grid-template-columns:1fr 1fr;gap:16px}
  .hero h1{font-size:2.3rem}
  .hero p{font-size:1.05rem}
  section{padding-block:64px}
  .split h2,.sec-title h2{font-size:1.8rem}
  .overlay-card{position:relative;right:auto!important;left:auto!important;bottom:auto!important;margin:-40px auto 0;width:88%}
}

/* ===== home: Blue Zone statement ===== */
.bluezone{background:#fff;text-align:center;padding-block:120px 110px}
.bluezone .wrap{max-width:1000px}
.bluezone .eyebrow{color:var(--brand);font-weight:600;text-transform:uppercase;letter-spacing:.12em;font-size:.82rem}
.bluezone h2{font-family:"Zilla Slab",Georgia,serif;font-weight:600;font-size:clamp(2.3rem,5.6vw,4.4rem);line-height:1.08;letter-spacing:-.01em;color:#112a46;text-wrap:balance;margin:6px auto 0}
.bluezone p{max-width:640px;margin:28px auto 34px;font-size:1.15rem}
@media (max-width:720px){ .bluezone{padding-block:72px 64px} .bluezone p{font-size:1rem} }