{"id":7993,"date":"2023-04-25T14:10:35","date_gmt":"2023-04-25T14:10:35","guid":{"rendered":"https:\/\/ikariandiet.org\/?p=7993"},"modified":"2023-04-25T15:28:51","modified_gmt":"2023-04-25T15:28:51","slug":"quinoa-salad","status":"publish","type":"post","link":"https:\/\/ikariandiet.org\/?p=7993","title":{"rendered":"Quinoa Salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7993\" class=\"elementor elementor-7993\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d75a41a elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"d75a41a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-121c60d\" data-id=\"121c60d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f613f95 elementor-widget elementor-widget-text-editor\" data-id=\"f613f95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ready in: 35 minutes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ae4f70\" data-id=\"2ae4f70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36edc1c elementor-widget elementor-widget-text-editor\" data-id=\"36edc1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a04 portions<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3175474 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"3175474\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa8f947\" data-id=\"aa8f947\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-047decc elementor-widget elementor-widget-text-editor\" data-id=\"047decc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Ingredients<\/h2><div><ul><li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>\u00a0uncooked quinoa<\/li><li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span>\u00a0water<\/li><li><span data-amount=\"1\">1<\/span>\u00a0medium cucumber, seeded and chopped<\/li><li><span data-amount=\"1\">1<\/span>\u00a0medium red bell pepper, chopped<\/li><li><span data-amount=\"0.75\" data-unit=\"cup\">\u00be cup<\/span>\u00a0chopped red onion (from\u00a0<span data-amount=\"1\">1<\/span>\u00a0small red onion)<\/li><li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span>\u00a0finely chopped flat-leaf parsley\u00a0<\/li><li>90 grams feta cheese<\/li><li>80 grams avocado<\/li><li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span>\u00a0olive oil<\/li><li><span data-amount=\"0.25\" data-unit=\"cup\">\u00bc cup<\/span>\u00a0lemon juice (from\u00a0<span data-amount=\"2\">2<\/span>\u00a0to\u00a0<span data-amount=\"3\">3<\/span>\u00a0lemons)<\/li><li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span>\u00a0red wine vinegar<\/li><li><span data-amount=\"2\">2<\/span>\u00a0cloves garlic, pressed or minced<\/li><li><span data-amount=\"0.5\" data-unit=\"teaspoon\">\u00bd teaspoon<\/span>\u00a0salt<\/li><li>Freshly ground black pepper, to taste<\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-766815e\" data-id=\"766815e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b86219a elementor-widget elementor-widget-text-editor\" data-id=\"b86219a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Instructions<\/h2><div><strong>Step 1<\/strong><\/div><div>To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook, uncovered, until the quinoa has absorbed all the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.<\/div><div><strong>Step 2<\/strong><\/div><div>In a large serving bowl, combine the cucumber, feta, avocado, bell pepper, onion and parsley. Set aside.<\/div><div><strong>Step 3<\/strong><\/div><div>In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.<\/div><div><strong>Step 4<\/strong><\/div><div>Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.<\/div><div>\u00a0<\/div><div>\u00a0<\/div><div><strong>Tip!<\/strong><\/div><div>This salad keeps well in the refrigerator, covered, for about 4 days. Serve chilled or at room temperature.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ready in: 35 minutes &nbsp;4 portions Ingredients 1 cup&nbsp;uncooked quinoa 2 cups&nbsp;water 1&nbsp;medium cucumber, seeded and chopped 1&nbsp;medium red bell pepper, chopped \u00be cup&nbsp;chopped red onion (from&nbsp;1&nbsp;small red onion) 1 cup&nbsp;finely chopped flat-leaf parsley&nbsp; 90 grams feta cheese 80 grams avocado \u00bc cup&nbsp;olive oil \u00bc cup&nbsp;lemon juice (from&nbsp;2&nbsp;to&nbsp;3&nbsp;lemons) 1 tablespoon&nbsp;red wine vinegar 2&nbsp;cloves garlic, pressed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[146,145],"tags":[],"class_list":["post-7993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-salads"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/7993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7993"}],"version-history":[{"count":9,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/7993\/revisions"}],"predecessor-version":[{"id":8053,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/7993\/revisions\/8053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/media\/7998"}],"wp:attachment":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}