{"id":8000,"date":"2023-04-25T14:14:45","date_gmt":"2023-04-25T14:14:45","guid":{"rendered":"https:\/\/ikariandiet.org\/?p=8000"},"modified":"2023-04-25T15:28:25","modified_gmt":"2023-04-25T15:28:25","slug":"ikarian-soufiko","status":"publish","type":"post","link":"https:\/\/ikariandiet.org\/?p=8000","title":{"rendered":"Ikarian soufiko"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8000\" class=\"elementor elementor-8000\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1f8c6d elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"c1f8c6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91d4f1c\" data-id=\"91d4f1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07abc70 elementor-widget elementor-widget-text-editor\" data-id=\"07abc70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ready in: 35 minutes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7477fc\" data-id=\"c7477fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbeed5c elementor-widget elementor-widget-text-editor\" data-id=\"bbeed5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>4 portions<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a4cede elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"6a4cede\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d588b46\" data-id=\"d588b46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2adfe7c elementor-widget elementor-widget-text-editor\" data-id=\"2adfe7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Ingredients<\/h2><div><ul><li>2 aubergines<\/li><li>2 courgettes<\/li><li>2 green peppers<\/li><li class=\"wprm-recipe-ingredient\" data-uid=\"-1\">2 cloves of garlic<\/li><li class=\"wprm-recipe-ingredient\" data-uid=\"-1\">2 red onions<\/li><li>150 g green beans<\/li><li>1 large tomato<\/li><li>150 ml red wine<\/li><li class=\"wprm-recipe-ingredient\" data-uid=\"-1\">60 ml olive oil<\/li><li class=\"wprm-recipe-ingredient\" data-uid=\"-1\">salt \/ pepper<\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d32a4b0\" data-id=\"d32a4b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d249c4 elementor-widget elementor-widget-text-editor\" data-id=\"6d249c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Instructions<\/h2><div><strong>Step 1<\/strong><\/div><div>Pour 1 tablespoon of the olive oil\u00a0in the bottom of a large pot.<\/div><div><strong>Step 2<\/strong><\/div><div>Cut all the vegetables\u00a0into medium-sized pieces and add them into the pot.\u00a0Heat for 5 minutes and season with salt.<\/div><div><strong>Step 3<\/strong><\/div><div>Add the wine and grind in some pepper, and then reduce the heat and simmer for about 30 to 35 minutes until sweet and tender.<\/div><div><strong>Step 4<\/strong><\/div><div>Serve with a teaspoon of olive oil.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ready in: 35 minutes 4 portions Ingredients 2 aubergines 2 courgettes 2 green peppers 2 cloves of garlic 2 red onions 150 g green beans 1 large tomato 150 ml red wine 60 ml olive oil salt \/ pepper Instructions Step 1Pour 1 tablespoon of the olive oil&nbsp;in the bottom of a large pot.Step 2Cut [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[146],"tags":[],"class_list":["post-8000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8000"}],"version-history":[{"count":8,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8000\/revisions"}],"predecessor-version":[{"id":8009,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8000\/revisions\/8009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/media\/8008"}],"wp:attachment":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}