{"id":8023,"date":"2023-04-25T14:39:16","date_gmt":"2023-04-25T14:39:16","guid":{"rendered":"https:\/\/ikariandiet.org\/?p=8023"},"modified":"2023-04-25T15:27:21","modified_gmt":"2023-04-25T15:27:21","slug":"carrot-soup-with-ginger","status":"publish","type":"post","link":"https:\/\/ikariandiet.org\/?p=8023","title":{"rendered":"carrot soup with ginger"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8023\" class=\"elementor elementor-8023\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d5dc1c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"4d5dc1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b787021\" data-id=\"b787021\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc1de68 elementor-widget elementor-widget-text-editor\" data-id=\"cc1de68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ready in: 30 minutes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20d7474\" data-id=\"20d7474\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6e4aff elementor-widget elementor-widget-text-editor\" data-id=\"a6e4aff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a03 portions<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e65b6c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"6e65b6c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d6f067\" data-id=\"7d6f067\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb4604f elementor-widget elementor-widget-text-editor\" data-id=\"cb4604f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Ingredients<\/h2><div><ul><li>800 grams carrots cut into slices<\/li><li>juice of 1 orange<\/li><li>1 onion cut into 4 pieces<\/li><li>2 tbsp grated ginger<\/li><li>2 boiled potatoes, cut into small pieces<\/li><li>2 tbsp low fat yoghurt (optional)<\/li><li>60 grams (4 tbsp) olive oil<\/li><li>1 tsp chopped rosemary<\/li><li>a pinch of salt and pepper<\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e69970\" data-id=\"0e69970\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30503c3 elementor-widget elementor-widget-text-editor\" data-id=\"30503c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"c-recipe__instructions\">\n<h2 class=\"c-recipe__heading\">Instructions<\/h2>\n<div><strong>Step 1<\/strong><\/div>\n<div>Put a little olive oil in a pan and saut\u00e9 the onion and carrots. Add 1 cup of water, season with salt and pepper and cook for about 10 minutes until the carrots are soft.<br><strong>Step 2<\/strong><\/div>\n<div>Transfer the content of the pan, while adding the rest of the ingredients (except for the yogurt) gradually and mash them.&nbsp;<br><strong>Step 3<\/strong><\/div>\n<div>Place the mashed ingredients back to a saucepan, (optionally add the yogurt) and let it boil for 2-3 minutes, stirring.<\/div>\n<div><strong>Step 4<\/strong><\/div>\n<div>Serve the soup hot and sprinkle freshly ground pepper and chopped dill.<\/div>\n<div><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">&nbsp;<\/span><br><\/div>\n<\/div>\n<div class=\"c-recipe__instructions\">Enjoy!<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ready in: 30 minutes &nbsp;3 portions Ingredients 800 grams carrots cut into slices juice of 1 orange 1 onion cut into 4 pieces 2 tbsp grated ginger 2 boiled potatoes, cut into small pieces 2 tbsp low fat yoghurt (optional) 60 grams (4 tbsp) olive oil 1 tsp chopped rosemary a pinch of salt and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[146,147],"tags":[],"class_list":["post-8023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-soups"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8023"}],"version-history":[{"count":4,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8023\/revisions"}],"predecessor-version":[{"id":8028,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8023\/revisions\/8028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/media\/8027"}],"wp:attachment":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}