{"id":8036,"date":"2023-04-25T15:05:17","date_gmt":"2023-04-25T15:05:17","guid":{"rendered":"https:\/\/ikariandiet.org\/?p=8036"},"modified":"2023-04-25T15:30:06","modified_gmt":"2023-04-25T15:30:06","slug":"beetroot-salad-with-goat-cheese","status":"publish","type":"post","link":"https:\/\/ikariandiet.org\/?p=8036","title":{"rendered":"Beetroot salad with goat cheese"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8036\" class=\"elementor elementor-8036\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-326cc6d elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"326cc6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10638bf\" data-id=\"10638bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f8e181 elementor-widget elementor-widget-text-editor\" data-id=\"0f8e181\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ready in: 30 minutes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59070db\" data-id=\"59070db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a13269d elementor-widget elementor-widget-text-editor\" data-id=\"a13269d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a04 portions<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e098a3e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"e098a3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-976aba7\" data-id=\"976aba7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11e2772 elementor-widget elementor-widget-text-editor\" data-id=\"11e2772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Ingredients<\/h2><div><ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">800 grams beetroot<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">100 grams goat cheese\u00a0<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">65 grams arugula<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">100 grams walnuts<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1 tbsp honey<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">30 grams olive oil (2 tbsp)<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1 tsp mustard<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1 tsp of baking soda<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1 lemon juice and peel\u00a0<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1\/2 tsp salt<\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1\/2 tsp black pepper\u00a0<\/span><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec8d5a3\" data-id=\"ec8d5a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4052d90 elementor-widget elementor-widget-text-editor\" data-id=\"4052d90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Instructions<\/h2><div><strong>Step 1<\/strong><\/div><div>Boil the beetroots until they are ready for about 20 minutes. Rinse in cold water and peel.<br \/><strong>Step 2<\/strong><\/div><div>Cut thin slices, using a mandolin or a knife. Lay the slices on 4 plates.<br \/><strong>Step 3<\/strong><\/div><div>Mix together honey, dijon mustard, olive oil, lemon zest and lemon juice, salt, and pepper.<br \/><strong>Step 4<\/strong><\/div><div>Top the beets with arugula, crumbled goat cheese, walnuts, and vinaigrette.<br \/><br \/><\/div><div>\u00a0<\/div><div>Perfect to make like four entrees or light lunch for two.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ready in: 30 minutes &nbsp;4 portions Ingredients 800 grams beetroot 100 grams goat cheese&nbsp; 65 grams arugula 100 grams walnuts 1 tbsp honey 30 grams olive oil (2 tbsp) 1 tsp mustard 1 tsp of baking soda 1 lemon juice and peel&nbsp; 1\/2 tsp salt 1\/2 tsp black pepper&nbsp; Instructions Step 1Boil the beetroots until [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[146,145],"tags":[],"class_list":["post-8036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-salads"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8036"}],"version-history":[{"count":5,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8036\/revisions"}],"predecessor-version":[{"id":8042,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8036\/revisions\/8042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/media\/8041"}],"wp:attachment":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}