{"id":8129,"date":"2023-04-27T15:29:52","date_gmt":"2023-04-27T15:29:52","guid":{"rendered":"https:\/\/ikariandiet.org\/?p=8129"},"modified":"2023-04-27T15:33:09","modified_gmt":"2023-04-27T15:33:09","slug":"vegetable-muffins","status":"publish","type":"post","link":"https:\/\/ikariandiet.org\/?p=8129","title":{"rendered":"Vegetable muffins"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8129\" class=\"elementor elementor-8129\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f770e0f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"f770e0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4972ea\" data-id=\"a4972ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-385f363 elementor-widget elementor-widget-text-editor\" data-id=\"385f363\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ready in:\u00a030 minutes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d09ac67\" data-id=\"d09ac67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0f41cd elementor-widget elementor-widget-text-editor\" data-id=\"f0f41cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a010 portions<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00d6a48 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"00d6a48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d4c55e4\" data-id=\"d4c55e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b36d4ed elementor-widget elementor-widget-text-editor\" data-id=\"b36d4ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Ingredients<\/h2><div><ul><li class=\"recipe-ingredients__list-item\">300 grams (2 cups) of all purpose flour<\/li><li class=\"recipe-ingredients__list-item\">1 pinch of salt<\/li><li class=\"recipe-ingredients__list-item\">1 zucchini, grated<\/li><li class=\"recipe-ingredients__list-item\">1 carrot, grated<\/li><li class=\"recipe-ingredients__list-item\">120 grams (1 cup) of cheese yellow 14% fat<\/li><li class=\"recipe-ingredients__list-item\">2-3 spring onions, chopped<\/li><li class=\"recipe-ingredients__list-item\">3 eggs<\/li><li class=\"recipe-ingredients__list-item\">125 grams (1\/2 cup) milk of your choice<\/li><li class=\"recipe-ingredients__list-item\">50 grams of olive oil<\/li><li class=\"recipe-ingredients__list-item\">1 teaspoon of sweet paprika<\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-618d85f\" data-id=\"618d85f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c32e8c elementor-widget elementor-widget-text-editor\" data-id=\"9c32e8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"container text-content\"><div class=\"row row-sm p rte\"><div class=\"c-recipe__instructions\"><div class=\"c-recipe__instructions\"><h2 class=\"c-recipe__heading\">Instructions<\/h2><div><strong>Step 1<\/strong><\/div><div>Place the flour, salt, grated vegetables and cheese in a bowl and mix well using your hands.<br \/><strong>Step 2<\/strong><\/div><div>In another bowl beat the eggs, with the milk, olive oil and paprika. Pour this mixture to the vegetable one and mix well using a spatula, until the final mixture is homogeneous.<br \/><strong>Step 3<\/strong><\/div><div>Preheat the oven to 180\u00a0\u00b0C. Grease a muffin tray with some olive oil and add the mixture. Bake for about 20-25 minutes.<\/div><div>\u00a0<\/div><div>Enjoy an easy and healthy snack for the whole family!<\/div><div>\u00a0<\/div><\/div><\/div><\/div><\/div><div class=\"article-footer container\"><div class=\"row row-sm\">\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ready in:&nbsp;30 minutes &nbsp;10 portions Ingredients 300 grams (2 cups) of all purpose flour 1 pinch of salt 1 zucchini, grated 1 carrot, grated 120 grams (1 cup) of cheese yellow 14% fat 2-3 spring onions, chopped 3 eggs 125 grams (1\/2 cup) milk of your choice 50 grams of olive oil 1 teaspoon of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[148,146,151],"tags":[],"class_list":["post-8129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-main-dishes","category-snacks"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8129"}],"version-history":[{"count":5,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8129\/revisions"}],"predecessor-version":[{"id":8135,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8129\/revisions\/8135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/media\/8134"}],"wp:attachment":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}