{"id":8136,"date":"2023-04-27T15:37:07","date_gmt":"2023-04-27T15:37:07","guid":{"rendered":"https:\/\/ikariandiet.org\/?p=8136"},"modified":"2023-04-27T15:46:37","modified_gmt":"2023-04-27T15:46:37","slug":"banana-bread","status":"publish","type":"post","link":"https:\/\/ikariandiet.org\/?p=8136","title":{"rendered":"Banana bread"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8136\" class=\"elementor elementor-8136\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dcaafe elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"5dcaafe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5d5ddb\" data-id=\"d5d5ddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f9cae2 elementor-widget elementor-widget-text-editor\" data-id=\"1f9cae2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00a0Ready in: 1 hour<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-791dbb9\" data-id=\"791dbb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f599c09 elementor-widget elementor-widget-text-editor\" data-id=\"f599c09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a08\u00a0portions<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aa092f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"2aa092f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-604bd97\" data-id=\"604bd97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe2bf7c elementor-widget elementor-widget-text-editor\" data-id=\"fe2bf7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Ingredients<\/h2><div><ul><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">4 bananas<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1 cup \/ 4.4 oz old fashion rolled oats (125g)<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1 cup \/ 3.2 oz flour (90g)<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">2 eggs<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1 tsp ground cinnamon<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">\u00bd tsp ground cardamom<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1 tsp salt<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1 tsp of baking soda<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">\u00bd cup \/ 120 ml milk<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">\u00bc cup \/ 2.1 oz honey (60g)<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">\u00bd cup \/ 2.9 oz chopped nuts (82g)<br \/><\/span><\/li><li><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 bananas\\n1 cup \/ 4.4 oz old fashion rolled oats (125g)\\n1 cup \/ 3.2 oz flour (90g)\\n2 eggs\\n1 tsp ground cinnamon\\n\u00bd tsp ground cardamom\\n1 tsp salt\\n1 tsp of baking soda\\n\u00bd cup \/ 120 ml unsweetened plant-based milk\\n\u00bc cup \/ 2.1 oz honey (60g)\\n\u00bd cup \/ 2.9 oz chopped nuts (82g)\\n1 tbsp coconut oil&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14721,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:0,&quot;11&quot;:4,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Times New Roman&quot;,&quot;16&quot;:11}\">1 tbsp olive oil<\/span><\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e5919d\" data-id=\"8e5919d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d48231 elementor-widget elementor-widget-text-editor\" data-id=\"4d48231\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Instructions<\/h2><div><strong>Step 1<\/strong><\/div><div>Set the oven to 350\u00b0F \/ 175\u00b0C.<br \/><strong>Step 2<\/strong><\/div><div>Mix the oats and flour with a blender or with a stick blender. Add 3\u00a0bananas and the eggs, mix until combined.<br \/><strong>Step 3<\/strong><\/div><div>Pour the mixture into a bowl, add the rest of the ingredients except\u00a0the olive oil and the banana and blend well.<br \/><strong>Step 4<\/strong><\/div><div>Grease a 9\u00d75-inch (23\u00d713 cm) loaf pan with\u00a0olive oil.<br \/><strong>Step 5<\/strong><\/div><div>Pour the batter into the loaf pan, cut the remaining banana in half\u00a0and place on top of the mixture.<br \/><strong>Step 6<\/strong><\/div><div>Bake in the preheated oven for 45\u00a0minutes.<br \/><strong>Step 7<\/strong><\/div><div>Let the bread cool in the loaf pan for 10 minutes, then transfer it to a<br \/>wire rack to cool for 20 minutes before slicing<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp;Ready in: 1 hour &nbsp;8&nbsp;portions Ingredients 4 bananas 1 cup \/ 4.4 oz old fashion rolled oats (125g) 1 cup \/ 3.2 oz flour (90g) 2 eggs 1 tsp ground cinnamon \u00bd tsp ground cardamom 1 tsp salt 1 tsp of baking soda \u00bd cup \/ 120 ml milk \u00bc cup \/ 2.1 oz honey [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[148,149,151],"tags":[],"class_list":["post-8136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-desserts","category-snacks"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8136"}],"version-history":[{"count":5,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8136\/revisions"}],"predecessor-version":[{"id":8142,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8136\/revisions\/8142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/media\/8141"}],"wp:attachment":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}