{"id":8151,"date":"2023-04-27T16:33:26","date_gmt":"2023-04-27T16:33:26","guid":{"rendered":"https:\/\/ikariandiet.org\/?p=8151"},"modified":"2023-04-27T16:45:47","modified_gmt":"2023-04-27T16:45:47","slug":"banana-oatmeal","status":"publish","type":"post","link":"https:\/\/ikariandiet.org\/?p=8151","title":{"rendered":"Banana oatmeal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8151\" class=\"elementor elementor-8151\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e340560 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"e340560\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a5b0d8\" data-id=\"5a5b0d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-214de49 elementor-widget elementor-widget-text-editor\" data-id=\"214de49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ready in: 15 minutes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a0d461\" data-id=\"3a0d461\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d86bfc6 elementor-widget elementor-widget-text-editor\" data-id=\"d86bfc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a01 portion<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02fbef1 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"02fbef1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7d60bb4\" data-id=\"7d60bb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55ce20a elementor-widget elementor-widget-text-editor\" data-id=\"55ce20a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Ingredients<\/h2><div><ul><li>20 grams of oat flakes<\/li><li>1\u00a0tsp flaxseed<\/li><li>1 banana<\/li><li>1 tsp cinnamon\u00a0<\/li><li>250 ml water or milk<\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9fd8e64\" data-id=\"9fd8e64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc37421 elementor-widget elementor-widget-text-editor\" data-id=\"bc37421\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"container text-content\"><div class=\"row row-sm p rte\"><div class=\"c-recipe__instructions\"><div class=\"c-recipe__instructions\"><h2 class=\"c-recipe__heading\">Instructions<\/h2><div><strong>Step 1<\/strong><\/div><div>In a small saucepan, add the water (or milk), oat flakes, flaxseed, half a banana and cinnamon.<br \/><strong>Step 2<\/strong><\/div><div>Mix well and put the saucepan on medium to high heat.<br \/><strong>Step 3<\/strong><\/div><div>Once it starts to boil, lower the heat and stir constantly until it starts to become a porridge.<\/div><div><strong>Step 4<\/strong><\/div><div>When the mixture becomes thick enough, remove from the heat and serve in a bowl with the rest of the banana, cut into slices.<\/div><\/div><div class=\"c-recipe__instructions\">\u00a0<\/div><div class=\"c-recipe__instructions\">Enjoy it as a nutritious breakfast that will give you energy to start your day!<\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ready in: 15 minutes &nbsp;1 portion Ingredients 20 grams of oat flakes 1&nbsp;tsp flaxseed 1 banana 1 tsp cinnamon&nbsp; 250 ml water or milk Instructions Step 1In a small saucepan, add the water (or milk), oat flakes, flaxseed, half a banana and cinnamon. Step 2Mix well and put the saucepan on medium to high heat. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[148],"tags":[],"class_list":["post-8151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8151"}],"version-history":[{"count":5,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8151\/revisions"}],"predecessor-version":[{"id":8157,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8151\/revisions\/8157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/media\/8156"}],"wp:attachment":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}