{"id":8158,"date":"2023-04-27T17:22:32","date_gmt":"2023-04-27T17:22:32","guid":{"rendered":"https:\/\/ikariandiet.org\/?p=8158"},"modified":"2023-04-27T17:25:57","modified_gmt":"2023-04-27T17:25:57","slug":"apple-walnut-salad","status":"publish","type":"post","link":"https:\/\/ikariandiet.org\/?p=8158","title":{"rendered":"Apple &#038; walnut salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8158\" class=\"elementor elementor-8158\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-041f721 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"041f721\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b00f8e\" data-id=\"9b00f8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fe1603 elementor-widget elementor-widget-text-editor\" data-id=\"3fe1603\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ready in: 15 minutes<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22ee6b6\" data-id=\"22ee6b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9504e28 elementor-widget elementor-widget-text-editor\" data-id=\"9504e28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2 portions<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efc989e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no qodef-elementor-background-lines-no\" data-id=\"efc989e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c6dc017\" data-id=\"c6dc017\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7caf479 elementor-widget elementor-widget-text-editor\" data-id=\"7caf479\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Ingredients<\/h2><div><ul><li><span data-amount=\"8\" data-unit=\"cup\">8 cups<\/span>\u00a0chopped red leaf lettuce,\u00a0about\u00a01\u00a0large head<\/li><li>1 medium\u00a0apple<\/li><li><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span>\u00a0walnut halves,\u00a0toasted + roughly\u00a0 chopped<\/li><li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span>\u00a0crumbled feta cheese<\/li><li>15 grams of cranberries<\/li><li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span>\u00a0extra-virgin olive oil<\/li><li><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span>. balsamic vinegar<\/li><li><span data-amount=\"2\" data-unit=\"tsp\">2 tsp<\/span>. honey or maple syrup<\/li><li><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span>. mustard<\/li><li>Salt\u00a0and fresh ground black pepper<\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ea9122e\" data-id=\"ea9122e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29756a9 elementor-widget elementor-widget-text-editor\" data-id=\"29756a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"c-recipe__heading\">Instructions<\/h2><div><strong>Step 1<\/strong><\/div><div><strong>Prepare the vinaigrette<\/strong>: in a small bowl, combine the olive oil, balsamic vinegar, mustard, and honey. Whisk until blended. Season with salt and pepper, to taste.<\/div><div><strong>Step 2<\/strong><\/div><div><strong>Assemble the salad:<\/strong>\u00a0in a large bowl combine the lettuce, apples, cranberries, walnuts, and feta. Drizzle with desired amount of vinaigrette and serve immediately.\u00a0<\/div><div>\u00a0<\/div><div>You\u2019ll have leftover vinaigrette, which can be refrigerated in an airtight container for at least one week, if not more.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ready in: 15 minutes 2 portions Ingredients 8 cups&nbsp;chopped red leaf lettuce,&nbsp;about&nbsp;1&nbsp;large head 1 medium&nbsp;apple 3\/4 cup&nbsp;walnut halves,&nbsp;toasted + roughly&nbsp; chopped 1\/3 cup&nbsp;crumbled feta cheese 15 grams of cranberries 1\/3 cup&nbsp;extra-virgin olive oil 2 Tbsp. balsamic vinegar 2 tsp. honey or maple syrup 1 Tbsp. mustard Salt&nbsp;and fresh ground black pepper Instructions Step 1Prepare the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[146,145],"tags":[],"class_list":["post-8158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes","category-salads"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8158"}],"version-history":[{"count":5,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8158\/revisions"}],"predecessor-version":[{"id":8164,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/posts\/8158\/revisions\/8164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=\/wp\/v2\/media\/8163"}],"wp:attachment":[{"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikariandiet.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}