SEASONALITY IN FOODS
Seasonality in foods refers to the natural cycle of when fruits and vegetables are harvested and reach their peak freshness and flavour. In different regions and climates, the availability of certain foods changes throughout the year, depending on factors such as temperature, rainfall, and sunlight. Eating seasonal foods means eating food that is grown and harvested during its natural season. For example, in the summer, you might find lots of fresh berries, melons, tomatoes, and zucchini, whereas in the fall, you might find more apples, pumpkins, root vegetables, and squash.
Following seasonality in foods is important for a variety of reasons:
- Nutritional benefits: Seasonal foods are fresher and more nutrient-dense, as they are harvested at their peak ripeness. Eating a variety of seasonal fruits and vegetables ensures that you get a balanced mix of vitamins, minerals, and antioxidants.
- Eating seasonally reduces the carbon footprint associated with transporting and storing out-of-season produce. This helps support local farmers and promote sustainable farming practices.
- Economic benefits: Seasonal foods are generally more abundant and affordable, as they do not require expensive greenhouse production or long-distance shipping.
- Seasonal foods can inspire creativity when cooking, and they provide an opportunity to try new recipes and combinations.
- Overall, following seasonality in foods is a great way to promote health, support the environment, and enjoy delicious and diverse