Apple Crumble
Ready in: 40 minutes 2 portions Ingredients Filling 400 g cooking apples 50 g caster sugar Crumble 35 g wholemeal flour 35 g rolled oats 35 g unsalted butter 20 g caster sugar Instructions Step 1Preheat the oven to 190°C Step 2Peel and core the apples, then quarter and cut in to chunks. Step 3Put […]
Quinoa Salad
Ready in: 35 minutes 4 portions Ingredients 1 cup uncooked quinoa 2 cups water 1 medium cucumber, seeded and chopped 1 medium red bell pepper, chopped ¾ cup chopped red onion (from 1 small red onion) 1 cup finely chopped flat-leaf parsley 90 grams feta cheese 80 grams avoc
Ikarian soufiko
Ready in: 35 minutes 4 portions Ingredients 2 aubergines 2 courgettes 2 green peppers 2 cloves of garlic 2 red onions 150 g green beans 1 large tomato 150 ml red wine 60 ml olive oil salt / pepper Instructions Step 1Pour 1 tablespoon of the olive oil in the bottom of a large pot.Step 2Cut […]
Apple and cinnamon porridge
Ready in: 15 minutes 1 portion Ingredients 30 grams (2 tbsp) oat flakes 1 tsp flaxseed 1/2 apple chopped 10 grams (2 tsp) raisins 250 ml plant based milk or water 1/2 tsp cinnamon Instructions Step 1In a small saucepan, add the milk of your choice, oatmeal, flaxseed, apple and cinnamon. Step 2Mix well an
carrot soup with ginger
Ready in: 30 minutes 3 portions Ingredients 800 grams carrots cut into slices juice of 1 orange 1 onion cut into 4 pieces 2 tbsp grated ginger 2 boiled potatoes, cut into small pieces 2 tbsp low fat yoghurt (optional) 60 grams (4 tbsp) olive oil 1 tsp chopped rosemary a pinch of salt and […]