Tutti Frutti Smoothie
Ready in: 5 minutes 2 portions Ingredients 1/2 cup of mixed berries 1/2 cup of canned crushed pineapple in juice 1/2 cup of yoghurt 2% fat 100 grams of slic
Crêpes with banana & Greek yoghurt
Ready in: 15 minutes 4 portions Ingredients Crêpes 130 g flour 300 ml whole milk 2 tablespoons full-fat Greek yoghurt 2 large free-range eggs unsalted butter or oil Filling&
Plant-based meatballs
Ready in: 40 minutes 4 portions Ingredients 200g brown lentils 1 onion, diced Olive oil 100g mushrooms, finely chopped 4 tbsp porridge oats 1 lemon, zested 200g orzo&nbs
Chestnut soup
Ready in: 30 minutes 2 portions Ingredients 400 grams chestnuts, boiled 1 tbsp olive oil 40 grams sweet potatoes 1/3 cup almond milk 1 onion 1 tbsp parsley chopped Instr
chocolate truffles
Ready in: 30 minutes 20 portions Ingredients 1 cup dark chocolate chips, melted 1 medium avocado, mashed 1 tsp vanilla extract 1/4 tsp salt 1/4 cup cocoa powder Instructions
Pizza tortilla
Ready in: 15 minutes 1 portion Ingredients 1 whole wheat tortilla 60 grams onion 1 pepper 50 grams mushrooms 30 grams (2 tbsp) cottage cheese 4-5 olives 5-6 cherry tomat
Tabbouleh
Ready in: 20 minutes 2 portions Ingredients 50g bulgur wheat 50g parsley, chopped 200g tomatoes, ripe but still firm 3 spring onions, finely sli
Apple & walnut salad
Ready in: 15 minutes 2 portions Ingredients 8 cups chopped red leaf lettuce, about 1 large head 1 medium apple 3/4 cup walnut halves, toasted + r
Banana oatmeal
Ready in: 15 minutes 1 portion Ingredients 20 grams of oat flakes 1 tsp flaxseed 1 banana 1 tsp cinnamon 250 ml water or milk Instructions Step 1In a small saucepa