Ikarians have always eaten food from their own gardens or from neighbors. You can bring some of that habit home by shopping at farmers' markets, small greengrocers and local producers.
Fresher food, less waste
Food from nearby farms is usually picked closer to ripeness and reaches you sooner, so it keeps longer in your kitchen. Less packaging is needed, and you can buy exactly the amount you want, which means less food in the bin.
Money that stays local
Your money stays in the local economy, supporting the farmers, bakers and cheesemakers who keep regional food traditions alive. Talking to growers is a good way to learn what is in season and how to cook it.
Start small
Pick one market day a week, bring your own bags, and plan the week's meals around what you find there.
