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EnvironmentLess meat, better health, a healthier planet
Ikarians eat meat about five times a month. Eating less meat can benefit you and the planet.
NutritionEat the colors of the garden
Different colored vegetables bring different nutrients. Aim for several colors every day.
EnvironmentWhy shop at local markets
Buying from nearby growers keeps food fresh, supports your community and cuts waste.
Recommended meal plan
Eat the Ikarian way, every day
Meal plans, recipes and your daily Ikarian Score in the Ikarian Diet app.