Read
NutritionThe Ikarian diet: what it is and why it works
A simple, mostly plant-based way of eating from a Greek island known for long, healthy lives.
EnvironmentLess meat, better health, a healthier planet
Ikarians eat meat about five times a month. Eating less meat can benefit you and the planet.
EnvironmentEating with the seasons
Seasonal food tastes better, costs less and travels a shorter distance to your plate.
Recommended meal plan
Eat the Ikarian way, every day
Meal plans, recipes and your daily Longevity Score in the Ikarian Diet app.