BreakfastYogurt, honey & walnuts
BreakfastBanana oatmeal
BreakfastApple & cinnamon porridge
BreakfastChocolate porridge
BreakfastThree-ingredient pancakes
BreakfastCrêpes with banana & Greek yogurt
BreakfastGreens & feta omelette
BreakfastBanana bread
BreakfastVegetable muffins
SaladsLentil & beetroot salad with feta
SaladsTabbouleh
SaladsApple & walnut salad
SaladsIkarian pasta salad
SaladsIkarian potato salad
SaladsMediterranean cobb salad
SaladsBeetroot salad with goat cheese
SaladsQuinoa salad
SoupsFakes
SoupsChestnut soup
SoupsTurmeric vegetable soup
SoupsCarrot & ginger soup
MainsSoufiko
MainsBlack-eyed peas & greens
MainsBaked sardines
MainsPlant-based meatballs
MainsTortilla pizza
MainsGnocchi with tomato & basil
SidesHorta vrasta
BreadsIsland sourdough
DessertsChocolate truffles
DessertsGluten-free berry crumble
DessertsApple crumble
DessertsChocolate tahini oat bars
DessertsChocolate & nut cookies
DessertsHazelnut cocoa spread
DrinksMountain tea
DrinksTutti frutti smoothie
DrinksIkarian green smoothie
Eat the Ikarian way, every day
Meal plans, recipes and your daily Longevity Score in the Ikarian Diet app.