Featured story
The Ikarian diet: what it is and why it works
1 min readA simple, mostly plant-based way of eating from a Greek island known for long, healthy lives.
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Meal plans
Six ways to eat the Ikarian way, from classic island cooking to weight loss and fasting.
Featured recipes
Traditional island dishes, simple enough for a weeknight.
What's your goal?
Browse articles, recipes and plans by what you want to achieve.
Lose weight
Filling, fiber-rich island food makes steady weight loss easier, without counting every calorie.
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Live longer
The everyday food and habits of one of the world's longest-lived communities.
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Eat more plants
Beans, greens and garden vegetables, the way the island has always eaten on fasting days.
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Eat the Ikarian way, every day
Meal plans, recipes and your daily Longevity Score in the Ikarian Diet app.