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NutritionThe Ikarian diet: what it is and why it works
A simple, mostly plant-based way of eating from a Greek island known for long, healthy lives.
NutritionEat the colors of the garden
Different colored vegetables bring different nutrients. Aim for several colors every day.
LifestyleThe real cost of eating well
Healthy food doesn't have to be expensive. The Ikarian kitchen is built on cheap staples.
Recommended meal plan
Eat the Ikarian way, every day
Meal plans, recipes and your daily Ikarian Score in the Ikarian Diet app.