LearnRecipesMeal plans ScienceFree guidesGet started
Recipes›Salads

Lentil & beetroot salad with feta

30 minServes 2Vegetarian

Earthy lentils and sweet beetroot with herbs, feta and crunchy nuts.

Lentil & beetroot salad with feta

Ingredients

  • 150 g green lentils
  • 2 cooked beetroots
  • 50 g feta
  • Parsley and mint
  • A few Brazil nuts, chopped
  • Olive oil and lemon juice

Method

  1. Boil the lentils for about 20 minutes until tender, then drain.
  2. Dice the beetroot and toss with the warm lentils.
  3. Dress with olive oil and lemon, then top with feta, herbs and nuts.

Eat the Ikarian way, every day

Meal plans, recipes and your daily Longevity Score in the Ikarian Diet app.

Get started
Start with Ikarian Diet