Tabbouleh
20 minServes 2Vegan
A herb salad first, with just a little bulgur. Bright, fresh and full of greens.

Ingredients
- 50 g bulgur wheat
- A large bunch of parsley
- A few mint leaves
- 2 tomatoes
- 1 spring onion
- Olive oil and lemon juice
Method
- Soak the bulgur in boiling water for 10 minutes, then drain.
- Finely chop the herbs, tomatoes and onion.
- Mix everything and dress generously with olive oil and lemon.
Eat the Ikarian way, every day
Meal plans, recipes and your daily Longevity Score in the Ikarian Diet app.



