Quinoa salad
25 minServes 2Vegan
Quinoa and chickpeas with crunchy vegetables. A complete meal in a bowl.
Ingredients
- 100 g quinoa
- 1 can chickpeas, drained
- 1 red pepper
- 1 cucumber
- Parsley
- Olive oil and lemon
Method
- Rinse the quinoa and simmer for 15 minutes, then cool.
- Dice the vegetables and chop the parsley.
- Combine everything with the chickpeas and dress with oil and lemon.
Eat the Ikarian way, every day
Meal plans, recipes and your daily Longevity Score in the Ikarian Diet app.