Apple & cinnamon porridge
10 minServes 1Vegetarian
A warming bowl for cooler mornings, with grated apple and walnuts.

Ingredients
- 50 g rolled oats
- 250 ml milk
- 1 apple, grated
- ½ tsp cinnamon
- 1 tbsp chopped walnuts
Method
- Put the oats, milk, half the apple and the cinnamon in a pan.
- Simmer for 5 minutes until creamy.
- Serve topped with the remaining apple and walnuts.
Eat the Ikarian way, every day
Meal plans, recipes and your daily Ikarian Score in the Ikarian Diet app.



