Banana oatmeal
10 minServes 1Vegetarian
Creamy oats sweetened only with ripe banana and a little honey.

Ingredients
- 50 g rolled oats
- 250 ml milk or water
- 1 ripe banana
- 1 tsp honey
- Pinch of cinnamon
Method
- Mash half the banana and slice the rest.
- Simmer the oats, liquid and mashed banana for 5 minutes, stirring often.
- Top with banana slices, cinnamon and a drizzle of honey.
Eat the Ikarian way, every day
Meal plans, recipes and your daily Ikarian Score in the Ikarian Diet app.



