Mountain tea
10 minServes 2Vegan
Sideritis, or mountain tea, is drunk daily on Ikaria, often with a sprig of sage.

Ingredients
- 2 sprigs dried mountain tea (sideritis)
- 1 small sprig sage
- 500 ml water
- 1 tsp thyme honey (optional)
Method
- Bring the water to the boil.
- Add the herbs and simmer gently for 5 minutes.
- Strain, sweeten with honey if you like, and serve hot or cold.
Eat the Ikarian way, every day
Meal plans, recipes and your daily Longevity Score in the Ikarian Diet app.



