Horta vrasta
20 minServes 2Vegan
Boiled wild greens with olive oil and lemon, eaten almost every day on Ikaria.

Ingredients
- 500 g greens such as dandelion, chicory, chard or spinach
- 3 tbsp extra-virgin olive oil
- 1 lemon
- Sea salt
Method
- Wash the greens well and trim any tough stems.
- Boil in salted water for 5–10 minutes until tender, then drain.
- Dress while warm with olive oil, lemon juice and a pinch of salt.
Eat the Ikarian way, every day
Meal plans, recipes and your daily Ikarian Score in the Ikarian Diet app.



