LearnRecipesMeal plans ScienceFree guidesGet started
Recipes›Soups

Fakes

45 minServes 4Vegan

Greek lentil soup with bay leaf and tomato, finished with a splash of vinegar.

Fakes

Ingredients

  • 250 g brown lentils
  • 1 onion
  • 2 garlic cloves
  • 1 carrot
  • 2 bay leaves
  • 2 tbsp tomato paste
  • 4 tbsp olive oil
  • 1 tbsp red wine vinegar

Method

  1. Rinse the lentils, cover with water, boil for 5 minutes and drain.
  2. Soften the onion, garlic and carrot in the olive oil.
  3. Add the lentils, bay leaves, tomato paste and 1.2 litres of water.
  4. Simmer for 30 minutes and finish with the vinegar.

Eat the Ikarian way, every day

Meal plans, recipes and your daily Longevity Score in the Ikarian Diet app.

Get started
Start with Ikarian Diet