
Ingredients
- 600 g carrots
- 1 onion
- A thumb of fresh ginger
- 1 litre vegetable stock
- 2 tbsp olive oil
Method
- Soften the onion and grated ginger in the oil.
- Add the sliced carrots and stock and simmer for 20 minutes.
- Blend until smooth.
Eat the Ikarian way, every day
Meal plans, recipes and your daily Ikarian Score in the Ikarian Diet app.



