Plant-based meatballs

Ingredients

• 1 can chickpeas or lentils, drained
• 1 onion
• 1 garlic clove
• 50 g breadcrumbs
• 1 tsp cumin
• Parsley
• Tomato sauce to serve

Method

1. Blitz everything except the sauce into a coarse mixture.
2. Roll into balls and chill for 10 minutes.
3. Bake at 200°C for 20 minutes, then simmer briefly in tomato sauce.