Baked sardines
25 minServes 2Pescatarian
Small oily fish baked with lemon and oregano. Cheap, quick and rich in omega-3.

Ingredients
- 8 fresh sardines, cleaned
- 1 lemon
- 1 tsp dried oregano
- 3 tbsp olive oil
- Sea salt
Method
- Heat the oven to 200°C.
- Lay the sardines in a dish with lemon slices.
- Drizzle with olive oil and sprinkle with oregano and salt.
- Bake for 15 minutes.
Eat the Ikarian way, every day
Meal plans, recipes and your daily Ikarian Score in the Ikarian Diet app.



