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Baked sardines

25 minServes 2Pescatarian

Small oily fish baked with lemon and oregano. Cheap, quick and rich in omega-3.

Baked sardines

Ingredients

  • 8 fresh sardines, cleaned
  • 1 lemon
  • 1 tsp dried oregano
  • 3 tbsp olive oil
  • Sea salt

Method

  1. Heat the oven to 200°C.
  2. Lay the sardines in a dish with lemon slices.
  3. Drizzle with olive oil and sprinkle with oregano and salt.
  4. Bake for 15 minutes.

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