LearnRecipesMeal plans ScienceFree guidesGet started
Recipes›Mains

Black-eyed peas & greens

40 minServes 4Vegan

A hearty bowl of beans with wild fennel, dill and lemon. Classic island fasting food.

Black-eyed peas & greens

Ingredients

  • 250 g dried black-eyed peas
  • 2 handfuls of chard or spinach
  • 1 bunch dill
  • 1 onion
  • 4 tbsp olive oil
  • 1 lemon

Method

  1. Boil the black-eyed peas for about 30 minutes until tender, then drain.
  2. Soften the chopped onion in the olive oil.
  3. Add the greens and dill and cook until wilted.
  4. Stir in the beans, season, and finish with lemon juice.

Eat the Ikarian way, every day

Meal plans, recipes and your daily Ikarian Score in the Ikarian Diet app.

Get started
Start with Ikarian Diet