Tabbouleh
Ready in: 20 minutes 2 portions Ingredients 50g bulgur wheat 50g parsley, chopped 200g tomatoes, ripe but still firm 3 spring onions, finely sli
Apple & walnut salad
Ready in: 15 minutes 2 portions Ingredients 8 cups chopped red leaf lettuce, about 1 large head 1 medium apple 3/4 cup walnut halves, toasted + r
ikarian Potato salad
Ready in: 30 minutes 4 portions Ingredients 6 potatoes 200 grams of carrots 1 red onion 2-3 fresh onions 3 tbsp of parley chopped 1 tbsp of dill 100 grams low fat cream
Healthy cobb salad
Ready in: 30 minutes 4 portions Ingredients 80 grams of wine vinegar 15 grams of Dijon mustard 160 grams of olive oil a pinch of salt and pepper 500 grams of mixed greens
Beetroot salad with goat cheese
Ready in: 30 minutes 4 portions Ingredients 800 grams beetroot 100 grams goat cheese 65 grams arugula 100 grams walnuts 1 tbsp honey 30 grams olive oil (2 tbsp) 1 tsp m
Quinoa Salad
Ready in: 35 minutes 4 portions Ingredients 1 cup uncooked quinoa 2 cups water 1 medium cucumber, seeded and chopped 1 medium red bell pepper, chopped ¾