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  • News
    • .Ikarian articles
    • .Event List
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    • .Definitions of Ikarianism
    • FAQ Ikarian Diet
    • Start the Ikarian Diet /Get your meal plan
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    • Recipes
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Soups

HomeSoups
April 28, 2023
Main dishesSoups

Chestnut soup

Ready in: 30 minutes  2 portions Ingredients 400 grams chestnuts, boiled 1 tbsp olive oil 40 grams sweet potatoes 1/3 cup almond milk 1 onion 1 tbsp parsley chopped Instr

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April 26, 2023
Main dishesSoups

Turmeric vegetable soup

Ready in: 35 minutes  3 portions Ingredients 2 carrots 1 small potato 1 small sweet potato 1 red onion 3 tbsp olive oil 1 tbsp turmeric 5-6 chives, chopped 2 tbsp olive oil 1

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April 25, 2023
Main dishesSoups

carrot soup with ginger

Ready in: 30 minutes  3 portions Ingredients 800 grams carrots cut into slices juice of 1 orange 1 onion cut into 4 pieces 2 tbsp grated ginger 2 boiled potatoes, cut into sma

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Latest posts

April 24, 2023
Apple Crumble
April 25, 2023
Quinoa Salad
April 25, 2023
Ikarian soufiko

Category

  • Breakfast (10)
  • Desserts (9)
  • Main dishes (17)
  • Salads (7)
  • Smoothies (2)
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  • Soups (3)

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