Crêpes with banana & Greek yoghurt
Ready in: 15 minutes 4 portions Ingredients Crêpes 130 g flour 300 ml whole milk 2 tablespoons full-fat Greek yoghurt 2 large free-range eggs unsalted butter or oil Filling&
Banana oatmeal
Ready in: 15 minutes 1 portion Ingredients 20 grams of oat flakes 1 tsp flaxseed 1 banana 1 tsp cinnamon 250 ml water or milk Instructions Step 1In a small saucepa
Banana bread
Ready in: 1 hour 8 portions Ingredients 4 bananas 1 cup / 4.4 oz old fashion rolled oats (125g) 1 cup / 3.2 oz flour (90g) 2 eggs 1 tsp ground cinnamon ½ tsp grou
Vegetable muffins
Ready in: 30 minutes 10 portions Ingredients 300 grams (2 cups) of all purpose flour 1 pinch of salt 1 zucchini, grated 1 carrot, grated 120 grams (1 cup) of cheese yell
Chocolate tahini oat bars
Ready in: 3 hours (preparation 15 minutes) 20 portions Ingredients 200 grams of honey 200 grams of dark chocolate 150 grams of nuts unsalted 450 grams of tahini 80 grams of c
Chocolate porridge
Ready in: 15 minutes 1 portion Ingredients 45 grams (3 tbsp) oat flakes 1 tsp flaxseed 1 tbsp nuts 2 tsp cocoa 250 ml plant based milk or water Instructi
Ikarian Smoothie
Ready in: 10 minutes 1 portion Ingredients 120 ml of apple juice 1 pear 50 grams of spinach, raw Ice Cinnamon Instructions Step 1Put all the ingredients in the blender until
Protein pancakes with 3 ingredients
Ready in: 10 minutes 2 portions Ingredients 15 grams (1 tbsp) of olive oil 80 grams of cottage cheese 50 grams of rolled oats 3 eggs Instructions Step 1Get a bowl or, even be
Ikarian hazelnut spread with cocoa
Ready in: 10 minutes 8 portions Ingredients 2 tablespoons of smooth peanut butter 1/4 cup tahini 3 tablespoons honey 3 tablespoons hot water 80 grams of hazelnuts 2 tab
Apple and cinnamon porridge
Ready in: 15 minutes 1 portion Ingredients 30 grams (2 tbsp) oat flakes 1 tsp flaxseed 1/2 apple chopped 10 grams (2 tsp) raisins 250 ml plant based milk or wa