Tutti Frutti Smoothie
Ready in: 5 minutes 2 portions Ingredients 1/2 cup of mixed berries 1/2 cup of canned crushed pineapple in juice 1/2 cup of yoghurt 2% fat 100 grams of slic
Crêpes with banana & Greek yoghurt
Ready in: 15 minutes 4 portions Ingredients Crêpes 130 g flour 300 ml whole milk 2 tablespoons full-fat Greek yoghurt 2 large free-range eggs unsalted butter or oil Filling&
Plant-based meatballs
Ready in: 40 minutes 4 portions Ingredients 200g brown lentils 1 onion, diced Olive oil 100g mushrooms, finely chopped 4 tbsp porridge oats 1 lemon, zested 200g orzo&nbs
Chestnut soup
Ready in: 30 minutes 2 portions Ingredients 400 grams chestnuts, boiled 1 tbsp olive oil 40 grams sweet potatoes 1/3 cup almond milk 1 onion 1 tbsp parsley chopped Instr
chocolate truffles
Ready in: 30 minutes 20 portions Ingredients 1 cup dark chocolate chips, melted 1 medium avocado, mashed 1 tsp vanilla extract 1/4 tsp salt 1/4 cup cocoa powder Instructions
Pizza tortilla
Ready in: 15 minutes 1 portion Ingredients 1 whole wheat tortilla 60 grams onion 1 pepper 50 grams mushrooms 30 grams (2 tbsp) cottage cheese 4-5 olives 5-6 cherry tomat
Tabbouleh
Ready in: 20 minutes 2 portions Ingredients 50g bulgur wheat 50g parsley, chopped 200g tomatoes, ripe but still firm 3 spring onions, finely sli
Apple & walnut salad
Ready in: 15 minutes 2 portions Ingredients 8 cups chopped red leaf lettuce, about 1 large head 1 medium apple 3/4 cup walnut halves, toasted + r
Banana oatmeal
Ready in: 15 minutes 1 portion Ingredients 20 grams of oat flakes 1 tsp flaxseed 1 banana 1 tsp cinnamon 250 ml water or milk Instructions Step 1In a small saucepa
Ikarian Pasta Salad
Ready in: 20 minutes 1 portion Ingredients 120 grams of pasta 50 grams of feta cheese (low fat) 10 grams of olive oil 10 grams of olives 10 grams of pine nut 50 grams of cher