Plant-based meatballs
Ready in: 40 minutes 4 portions Ingredients 200g brown lentils 1 onion, diced Olive oil 100g mushrooms, finely chopped 4 tbsp porridge oats 1 lemon, zested 200g orzo&nbs
Chestnut soup
Ready in: 30 minutes 2 portions Ingredients 400 grams chestnuts, boiled 1 tbsp olive oil 40 grams sweet potatoes 1/3 cup almond milk 1 onion 1 tbsp parsley chopped Instr
Pizza tortilla
Ready in: 15 minutes 1 portion Ingredients 1 whole wheat tortilla 60 grams onion 1 pepper 50 grams mushrooms 30 grams (2 tbsp) cottage cheese 4-5 olives 5-6 cherry tomat
Tabbouleh
Ready in: 20 minutes 2 portions Ingredients 50g bulgur wheat 50g parsley, chopped 200g tomatoes, ripe but still firm 3 spring onions, finely sli
Apple & walnut salad
Ready in: 15 minutes 2 portions Ingredients 8 cups chopped red leaf lettuce, about 1 large head 1 medium apple 3/4 cup walnut halves, toasted + r
Ikarian Pasta Salad
Ready in: 20 minutes 1 portion Ingredients 120 grams of pasta 50 grams of feta cheese (low fat) 10 grams of olive oil 10 grams of olives 10 grams of pine nut 50 grams of cher
Vegetable muffins
Ready in: 30 minutes 10 portions Ingredients 300 grams (2 cups) of all purpose flour 1 pinch of salt 1 zucchini, grated 1 carrot, grated 120 grams (1 cup) of cheese yell
Omelette
Ready in: 10 minutes 1 portion Ingredients 2 eggs fresh chopped thyme a pinch of salt and pepper 1 tbsp olive oil Instructions Step 1In a bowl add the eggs, salt, pepper an
ikarian Potato salad
Ready in: 30 minutes 4 portions Ingredients 6 potatoes 200 grams of carrots 1 red onion 2-3 fresh onions 3 tbsp of parley chopped 1 tbsp of dill 100 grams low fat cream