The Healthy Aging plan pairs the Ikarian plate with the island's daily habits: walking, an afternoon rest, herbal tea and shared meals. It is designed for people in midlife and beyond who want to stay active and independent.
Meals provide enough protein to support muscle, plenty of fiber, and polyphenol-rich foods such as olive oil, greens, herbs and berries.
Who it's for
- People over 50
- Anyone who wants to build healthy habits for later life
- Couples and families eating together
A day on this plan
Breakfast
Breakfast
BreakfastYogurt, honey & walnuts
Lunch
Soups
SoupsChestnut soup
Snack
Drinks
DrinksMountain tea
Dinner
Mains
MainsBaked sardines
Eat the Ikarian way, every day
Meal plans, recipes and your daily Longevity Score in the Ikarian Diet app.