This plan leans on the parts of the Ikarian diet most often linked with heart health: extra-virgin olive oil, legumes, vegetables, whole grains, nuts and small oily fish such as sardines.
Salt is kept low, with herbs, lemon and garlic used for flavor instead. Processed meat and sugary drinks are left out.
Who it's for
- People who want to look after their heart
- Anyone advised by a doctor to eat less salt or saturated fat
- People who enjoy fish and legumes
A day on this plan
Eat the Ikarian way, every day
Meal plans, recipes and your daily Ikarian Score in the Ikarian Diet app.