This plan uses the same island foods as the Classic plan, with portion guidance and a gentle daily calorie range. Legumes, vegetables and soups make up a large part of each day, because they are filling and high in fiber.
Olive oil stays in, measured by the spoon rather than poured freely. Sweet foods are kept for weekends.
Who it's for
- People aiming to lose weight gradually
- Anyone who has found strict diets hard to keep up
- People who like a little structure
A day on this plan
Eat the Ikarian way, every day
Meal plans, recipes and your daily Ikarian Score in the Ikarian Diet app.