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  • News
    • .Ikarian articles
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Snacks

HomeSnacks
April 27, 2023
BreakfastDessertsSnacks

Banana bread

 Ready in: 1 hour  8 portions Ingredients 4 bananas 1 cup / 4.4 oz old fashion rolled oats (125g) 1 cup / 3.2 oz flour (90g) 2 eggs 1 tsp ground cinnamon ½ tsp grou

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April 27, 2023
BreakfastMain dishesSnacks

Vegetable muffins

Ready in: 30 minutes  10 portions Ingredients 300 grams (2 cups) of all purpose flour 1 pinch of salt 1 zucchini, grated 1 carrot, grated 120 grams (1 cup) of cheese yell

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April 26, 2023
BreakfastDessertsSnacks

Chocolate tahini oat bars

Ready in: 3 hours (preparation 15 minutes)  20 portions Ingredients 200 grams of honey 200 grams of dark chocolate 150 grams of nuts unsalted 450 grams of tahini 80 grams of c

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Latest posts

April 24, 2023
Apple Crumble
April 25, 2023
Quinoa Salad
April 25, 2023
Ikarian soufiko

Category

  • Breakfast (10)
  • Desserts (9)
  • Main dishes (17)
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