Because Ikarians have fasted from animal foods for centuries, the island kitchen is full of dishes that are naturally vegan. This plan brings them together into complete weekly menus.
Protein comes from beans, lentils, chickpeas, nuts and whole grains. The plan reminds you to include a source of vitamin B12, which plant foods do not provide.
Who it's for
- Vegans and vegetarians
- People cutting down on animal foods
- Anyone who loves legumes and vegetables
A day on this plan
Breakfast
Breakfast
BreakfastChocolate porridge
Lunch
Salads
SaladsTabbouleh
Eat the Ikarian way, every day
Meal plans, recipes and your daily Ikarian Score in the Ikarian Diet app.