Protein pancakes with 3 ingredients
Ready in: 10 minutes 2 portions Ingredients 15 grams (1 tbsp) of olive oil 80 grams of cottage cheese 50 grams of rolled oats 3 eggs Instructions Step 1Get a bowl or, even be
Turmeric vegetable soup
Ready in: 35 minutes 3 portions Ingredients 2 carrots 1 small potato 1 small sweet potato 1 red onion 3 tbsp olive oil 1 tbsp turmeric 5-6 chives, chopped 2 tbsp olive oil 1
Chocolate & nut cookies
Ready in: 25 minutes 20 portions Ingredients 150 g pecan nuts 150 g hazelnuts 400 g icing sugar 100 g cocoa powder ½ a teaspoon fine sea salt 1 tablespoon vanilla paste 4 la
Healthy cobb salad
Ready in: 30 minutes 4 portions Ingredients 80 grams of wine vinegar 15 grams of Dijon mustard 160 grams of olive oil a pinch of salt and pepper 500 grams of mixed greens
Beetroot salad with goat cheese
Ready in: 30 minutes 4 portions Ingredients 800 grams beetroot 100 grams goat cheese 65 grams arugula 100 grams walnuts 1 tbsp honey 30 grams olive oil (2 tbsp) 1 tsp m
Ikarian hazelnut spread with cocoa
Ready in: 10 minutes 8 portions Ingredients 2 tablespoons of smooth peanut butter 1/4 cup tahini 3 tablespoons honey 3 tablespoons hot water 80 grams of hazelnuts 2 tab
carrot soup with ginger
Ready in: 30 minutes 3 portions Ingredients 800 grams carrots cut into slices juice of 1 orange 1 onion cut into 4 pieces 2 tbsp grated ginger 2 boiled potatoes, cut into sma
Apple and cinnamon porridge
Ready in: 15 minutes 1 portion Ingredients 30 grams (2 tbsp) oat flakes 1 tsp flaxseed 1/2 apple chopped 10 grams (2 tsp) raisins 250 ml plant based milk or wa
Ikarian soufiko
Ready in: 35 minutes 4 portions Ingredients 2 aubergines 2 courgettes 2 green peppers 2 cloves of garlic 2 red onions 150 g green beans 1 large tomato 150 ml red wine 60 ml olive o
Quinoa Salad
Ready in: 35 minutes 4 portions Ingredients 1 cup uncooked quinoa 2 cups water 1 medium cucumber, seeded and chopped 1 medium red bell pepper, chopped ¾