Ikarian Pasta Salad
Ready in: 20 minutes 1 portion Ingredients 120 grams of pasta 50 grams of feta cheese (low fat) 10 grams of olive oil 10 grams of olives 10 grams of pine nut 50 grams of cher
Banana bread
Ready in: 1 hour 8 portions Ingredients 4 bananas 1 cup / 4.4 oz old fashion rolled oats (125g) 1 cup / 3.2 oz flour (90g) 2 eggs 1 tsp ground cinnamon ½ tsp grou
Vegetable muffins
Ready in: 30 minutes 10 portions Ingredients 300 grams (2 cups) of all purpose flour 1 pinch of salt 1 zucchini, grated 1 carrot, grated 120 grams (1 cup) of cheese yell
Gluten free Berry Crumble
Ready in: 45 minutes 4 portions Ingredients 300g strawberries 300 g raspberries 30 g sugar 1 teaspoon cornflour 1 orange ½ a vanilla pod Crumble: 100 g sugar 100 g buckwheat
Omelette
Ready in: 10 minutes 1 portion Ingredients 2 eggs fresh chopped thyme a pinch of salt and pepper 1 tbsp olive oil Instructions Step 1In a bowl add the eggs, salt, pepper an
Chocolate tahini oat bars
Ready in: 3 hours (preparation 15 minutes) 20 portions Ingredients 200 grams of honey 200 grams of dark chocolate 150 grams of nuts unsalted 450 grams of tahini 80 grams of c
Chocolate porridge
Ready in: 15 minutes 1 portion Ingredients 45 grams (3 tbsp) oat flakes 1 tsp flaxseed 1 tbsp nuts 2 tsp cocoa 250 ml plant based milk or water Instructi
ikarian Potato salad
Ready in: 30 minutes 4 portions Ingredients 6 potatoes 200 grams of carrots 1 red onion 2-3 fresh onions 3 tbsp of parley chopped 1 tbsp of dill 100 grams low fat cream
Gnocchi with tomato sauce & basil
Ready in: 25 minutes 4 portions Ingredients 600 grams of potato gnocchi (boiled) 4 large tomatoes 1 tablespoon of chopped basil 2 garlic cloves, chopped 120 grams of parmesan
Ikarian Smoothie
Ready in: 10 minutes 1 portion Ingredients 120 ml of apple juice 1 pear 50 grams of spinach, raw Ice Cinnamon Instructions Step 1Put all the ingredients in the blender until