Banana bread
Ready in: 1 hour 8 portions Ingredients 4 bananas 1 cup / 4.4 oz old fashion rolled oats (125g) 1 cup / 3.2 oz flour (90g) 2 eggs 1 tsp ground cinnamon ½ tsp grou
Vegetable muffins
Ready in: 30 minutes 10 portions Ingredients 300 grams (2 cups) of all purpose flour 1 pinch of salt 1 zucchini, grated 1 carrot, grated 120 grams (1 cup) of cheese yell
Gluten free Berry Crumble
Ready in: 45 minutes 4 portions Ingredients 300g strawberries 300 g raspberries 30 g sugar 1 teaspoon cornflour 1 orange ½ a vanilla pod Crumble: 100 g sugar 100 g buckwheat
Omelette
Ready in: 10 minutes 1 portion Ingredients 2 eggs fresh chopped thyme a pinch of salt and pepper 1 tbsp olive oil Instructions Step 1In a bowl add the eggs, salt, pepper an
Chocolate tahini oat bars
Ready in: 3 hours (preparation 15 minutes) 20 portions Ingredients 200 grams of honey 200 grams of dark chocolate 150 grams of nuts unsalted 450 grams of tahini 80 grams of c
Chocolate porridge
Ready in: 15 minutes 1 portion Ingredients 45 grams (3 tbsp) oat flakes 1 tsp flaxseed 1 tbsp nuts 2 tsp cocoa 250 ml plant based milk or water Instructi
ikarian Potato salad
Ready in: 30 minutes 4 portions Ingredients 6 potatoes 200 grams of carrots 1 red onion 2-3 fresh onions 3 tbsp of parley chopped 1 tbsp of dill 100 grams low fat cream
Gnocchi with tomato sauce & basil
Ready in: 25 minutes 4 portions Ingredients 600 grams of potato gnocchi (boiled) 4 large tomatoes 1 tablespoon of chopped basil 2 garlic cloves, chopped 120 grams of parmesan
Ikarian Smoothie
Ready in: 10 minutes 1 portion Ingredients 120 ml of apple juice 1 pear 50 grams of spinach, raw Ice Cinnamon Instructions Step 1Put all the ingredients in the blender until
Protein pancakes with 3 ingredients
Ready in: 10 minutes 2 portions Ingredients 15 grams (1 tbsp) of olive oil 80 grams of cottage cheese 50 grams of rolled oats 3 eggs Instructions Step 1Get a bowl or, even be